20 Minute Intense Butt Lift Workout: How to Get Round Booty and Flat Abs With Band

Working on your butt is important – they're needed for power, good posture, stability, force and strength. Basically, everything.

But, what type of exercise gets a rounded rear? Strength training in particular will increase the size of your butt, and there are three main muscles you should be targeting; the Glutes (gluteus maximus, gluteus medius, gluteus minimus).

In this video, I'll show the best butt lift exercises to get a rounder butt by targeting all glutes muscles.

Thanks for watching and I hope you guys get motivated!

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► Triceps and Biceps Workout
https://www.youtube.com/watch?v=MJcKg52A8iE

► 30 Min Butt Workout
https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

► Best Abs and Core Exercises
https://www.youtube.com/watch?v=l5GsEJwbk4E

► Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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