SUCKRUCK! Ep. 01 Introduction to Rucking and how I am applying this awesome conditioning tool!

How to make every cardio session a strength and conditioning workout!
Now with an emphasis on being a "hybrid" bodybuilder/athlete, I needed a challenge. Walking was boring and running sucks (for me). "Rucking" checked all the boxes . So many different challenges with that one weighted pack. I never run out of PT challenges. If you have an interest in ramping up your cardio, strength, and metabolic conditioning, then rucking may be right up your alley.

Links of note: http://www.goruck.com
GORUCK Selection Video: https://youtu.be/epqFxObp3XU
Hydrtion Bladder I use: https://www.amazon.com/dp/B005QI8IOQ?psc=1&ref=ppx_pop_dt_b_asin_title

#ruck #ketogenicbodybuilding #murphchallenge #goruck

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