Relaxing Meditation | Relax the Subconscious | Energize the Mental

Through deep relaxation and meditation, we can develop the potentialities of the subconscious layer and purify negative mental patterns and vibrational impressions from past events. It is a therapy that transforms us and frees us from the hurts and sufferings of the past.
Practice a few minutes of relaxation daily. Lie down comfortably, close your eyes, and relax your whole body, feeling it from head to toe. Don't do anything, just relax. Pay attention to each area of ​​the body alternately: head, nape, face, neck, shoulders, arms, hands, torso, back, hips, legs and feet, becoming aware of the body. As you move your mental attention to your body, feel it relaxing and resting.

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