Wim Hof Guided Breathing - 4 rounds with Gamma Waves (Binaural Beats) and Tampura

Use your headphones for a better experience! Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day!

INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
3) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 4 times!
6) Enjoy & have fun! :)

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!

#4roundsBreathingTechnique #GammaWaves #BinauralBeats

Neuroscientists have documented that light and/or sound stimulation: Strengthens those brainwave patterns that synchronize with the frequency of the flashing light and/or rhythmic sound and that these changes persist while performing mental tasks; and Increases brain metabolism and cerebral blood flow.

These Binaural Beats use the frequency of 40 Hz = Gamma Pattern. The study authors suggest that these frequencies promote maintenance of arousal while a person is awake.

Breathing Technique Guided – 4 rounds with Gamma Waves (Binaural Beats) and Tampura :
(00:00) round 1) 40 breaths + holding your breath for 1 minutes and 30 seconds
(04:20) round 2) 40 breaths + holding your breath for 1 minutes and 30 seconds
(09:03) round 3) 40 breaths + holding your breath for 2 minutes
(14:15) round 4) 40 breaths + holding your breath for 2 minutes
(20:03) 5 minutes for meditation
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