Name: Day 3: Bridges & Twists | Beginner's Home Workout
Uploaded: 2020-10-10T05:41:12+00:00
Duration: 9 min
Description: This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise. On Day 3, we do:

5 years ago

This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise.

On Day 3, we do:
Short Bridges - 3 Sets of 50
Twist Holds - 2 Sets of 30 Second Holds (Both Sides)

For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine

The routine will be broken up into three days and three separate videos:

Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA
Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU
Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw

Please let me know any questions!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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