WIM HOF BREATHING: Tutorial
Breathing methods like the Wim Hof technique have been around for thousands of years!
They have been shown to have a myriad of benefits, including:
-Enhancing athletic performance (strength, endurance, etc).
-Improving mental state
-Helping depression
-Boosting immune systems
-Increasing energy
-Reducing inflammation
And more!
Relatively recently, some studies have turned from researching whether or not these breathing techniques work to "how they work and why."
This is an exciting time as these ancient techniques can now benefit billions of people.
Wim Hof himself has accomplished many incredible things, such as consciously warding off disease and controlling his immune system. He's also been shown to withstand extreme temperature for prolonged periods of time—spending hours in the ice or the heat.
Despite this, Wim Hof has said that he is not unique. Anyone can learn his method and reap the benefits for themselves!
As I've said, breathing methods like his have been around for millenia, but Wim IS unique in the sense that he has brought their possibilities to the forefront of the modern world. For that, I thank him and leave his name in the title of this video out of respect and deference to him.
Thanks for watching!
#shorts #hybridcalisthenics
Legal Notice: Consult a physician before beginning any exercise program or tryng this method. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:44
Hybrid Calisthenics
11 months agoCan't stop punching yourself? Same! (train your neck)
2.78K3 -
1:37:32
Glenn Greenwald
4 hours agoX Bans Reporter After JD Vance "Dossier" Published; Major DNC Fundraiser On Why She Is Leaving The Dem Party | SYSTEM UPDATE #342
45.9K47 -
7:51
Colion Noir
1 hour agoExposed, Kamala Harris Sponsored Handgun Ban & Confiscation Bill
1.55K1 -
UPCOMING
Man in America
7 hours agoCongress & UN Preparing for 'MASS CASUALTY' Event & Martial Law? w/ Todd Callender
6.09K1 -
LIVE
Flyover Conservatives
20 hours agoTony West: The Power Player Behind the Scenes You’ve Never Heard Of! - Edward Szall and Matthew Skow; Economic Update - Dr. Kirk Elliott | FOC Show
914 watching -
LIVE
Precision Rifle Network
2 days agoGuns & Grub S3E1 - Back Like A Bad Rash
184 watching -
1:22:19
Donald Trump Jr.
9 hours agoKamala Fails Softball Interview, Adams Indicted, Live with Vivek Ramaswamy | TRIGGERED Ep.177
103K203 -
LIVE
VOPUSARADIO
1 day agoPOLITI-SHOCK! 9-26-24 "RECLAIM FREE SPEECH & OUR REPUBLIC"!! SAVE INFOWARS!!
250 watching -
1:00:16
Josh Pate's College Football Show
4 hours agoWeek 5 Upset Alerts | UGA vs Bama Impact | Failed Bold Predictions | Best Bets & Cole Cubelic Joins
13K1 -
59:08
The StoneZONE with Roger Stone
4 hours agoSanctuary City Advocate / NYC Mayor Eric Adams Goes Down - With Fmr NYPD Sal Greco | The StoneZONE
19.8K4