EP 252: Connie Nightingale on Health Coaching and Weight Loss with Shawn Needham RPh

On this episode of Health Solutions, Shawn Needham RPh talks to Connie Nightingale about her weight loss journey and body transformations. The number on the scale isn't the best way to track progress. Watch to learn more!

00:00 Shawn Intro
01:30 Connie and her family start the GAPS diet
08:44 The importance of gut health
10:48 Weight struggles and workouts
15:12 Bodybuilding with a Hashimoto's Disease diagnosis
17:55 Stress is stress; Body image syndrome among bodybuilders
20:38 Connie's Weight loss journey
24:46 What is ideal body composition?
27:50 Connie's approach to coaching
28:36 Client success story
32:58 Connie's website and plans
35:32 What do you have a passion for?

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Episode Resources...
Facebook: https://www.facebook.com/conniebegonnie
Instagram: https://www.instagram.com/conniebegonnie/
YouTube: https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA
Website: https://www.connienightingale.com/

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#HealthCoach #BodyTransformation #BodyBuilding #WeightLossJourney #WeightLoss #ConnieNightingale #PriceTransparency #EmployeeBenefits #FreeMarkets #Healthcare #Liberty #HealthInsurance #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime #JoeRogan

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