What Is An Effective Workout?

I've been in fitness industry for over 20+ years and a professional athlete for over 7 years.

It's important you train according to your goals and not just go through the motions.

Always aim for Effective Cardio, Effective Meal planning and Effective Strength Training.

Some may not know what Effective Workouts are...that's why it's important to invest in yourself to get the proper fitness coaching.

The real question is, Do you know what your wellness, fitness, health and body goals are?🤔

You don't have to be a bodybuilder to be Fit and healthy...just make sure you train according to your goals.

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For Customized lifestyle, mindset work, online fitness training, nutrition and VIP Fitness Coaching...

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Cheryl Harris Enterprises
Wellness | Fitness | Lifestyle Expert
Your Get L.E.A.N. Lifestyle Coach
www.cheknows.com