Name: MUSCLES DON'T UNDERSTAND ISOLATION
Uploaded: 2022-05-27T16:00:31+00:00
Duration: 5 min 27 s
Description: In this video, we went over how muscles don't understand isolation. All movements we do during our activities of daily living require full integration of the muscles. compound and integrative movement

3 years ago

exercise workout health gym

In this video, we went over how muscles don't understand isolation. All movements we do during our activities of daily living require full integration of the muscles. compound and integrative movements teach the muscles to work in unison.

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