Customize Your Carb Intake for Optimal Health

Customize Your Carb Intake for Optimal Health Amy Berger, MS, CNS
Do you feel totally overwhelmed by the avalanche of information out there
about diet and health? Have you given up even trying to figure out what’s right for you? Low-carb? Low-fat? Vegetarian? Keto? Mediterranean? Or have you gone the opposite way, immersing yourself in everything you can get your eyes and ears on—every video and podcast, every book, blog, forum, social media feed, and program from self-proclaimed experts? Maybe not a second goes by that you’re not scrolling through things on your phone or immersed in what’s coming through your earbuds, and you still have no idea which way to go.