Self-esteem guided meditation with affirmations. Empower yourself, gain confidence, relax

Lift your self-esteem and self-confidence with this guided meditation.

Using a deep relaxation to begin with and performing affirmations whilst in this receptive state is very powerful and effective. You'll also gain the benefit of a deep rest and will feel amazing afterwards!
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Buy this meditation on mp3 from: https://tinyurl.com/GM06SEII
Please note this recording uses different music from the video.
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It's easy to lose our confidence and can be hard to find our way back to our old self. This meditation can help you get there by gently inviting you to think in a different way. For maximum benefit, repeat this meditation daily for around 21 days and watch yourself flourish and blossom.

No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the beautiful human faces on screen that are here to support you.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, have a wonderful day!

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393

Artist: http://incompetech.com/

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage