[6-minute] Simple breathing guided meditation to restore calm, centredness & relax your body

Short on time? This short, 6-minute guided meditation can help you tune into your breathing and help calm your nervous system down whilst relaxing the body.
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Buy this meditation on mp3 from: https://tinyurl.com/GM08SB
Please note this recording uses different music from the video.
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This meditation aims to get you to relax the physical self and then bring focus to the breath. Doing this powerfully brings us focus and helps us to stay anchored in the present moment. Although a super simple and basic breathing exercise, it's great at helping us become conscious of how we are breathing, as usually, during our busy days we just take it for granted that our next breath is coming, without paying much heed as to its quality. Try this meditation if you have had a very busy day or simply if you are trying to get focused to do a task.

No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the images of our planet Earth.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, have a wonderful day!

Music used under license from Audio Jungle.
Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage