20 minutes ❯ SoHam Breathing Meditation + 10 minutes for Meditation || SoHum || So Ham

This is a breathing meditation technique using SOHAM (or SOHUM) mantra.
As you breath in, MENTALLY say the word "SO" and as you breath out, MENTALLY say the word "HAM" (or HUM).

Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud!

SoHam is a Universal Mantra, as it relates to the breath.
There are a total of 20 minutes of SOHAM and breath repetitions (13 minutes and 30 seconds), ideal for relaxing the autonomic nervous system, and also preparing for deep meditation.

#SoHam #BreathingMeditation #SoHum

So Ham meaning: "I am That" or "I am that I am".

(0:00) Instructions
(0:26) SOHAM breathing meditation - 20 minutes
(20:32) 10 minutes for Meditation
(30:40) relax, subscribe, like & share!

Enjoy!