9-minute meditation for Anxiety

Anxiety can leave us feeling powerless. This short, 9-minute guided meditation uses a powerful visualisation to help relieve your anxiety and stress.

If you're feeling any kind of negative emotions, this meditation can help you overcome those and feel better.

In this session, after relaxing the body we will explore a powerful visualisation to help you manage your mindset whenever the dark thoughts surface.
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Buy this meditation on mp3 from: https://tinyurl.com/GM14AX
Please note this recording uses different music from the video.
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It's recommended you perform this meditation daily for at least 21 days to start training your mind and body to accept the process and to start seeing results. Be patient with yourself and trust the process.

No prior knowledge or experience of meditation is required, simply like back, and follow along. Alternatively, feel free to sit and watch the calming imagery on your screen.

If you enjoyed this, please check out my other guided meditations, each with a different theme, or tune in to one of the relaxing music videos where you can listen to the blissful tunes and watch incredible imagery of our planet.

Please do not listen to whilst driving or operating machinery for safety.

If you'd like to see more of this content, please hit the like button and subscribe if you'd like notifications when I release new ones.

Thank you for listening, I wish you all the best.

Videos used under Creative Commons license.
Subscribe animation courtesy www.youtube.com/digitalfootage