Sandbag Clean & Jerk (Demonstration)

https://www.dangerouslyfit.com.au/ - The sandbag clean and jerk is an excellent for developing explosiveness, the movement allows the lifter to move a heavy weight which can also lead to strength development and hypertrophy. The exercise combines two lifts, the clean and the jerk.

Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/

Learn More: https://www.dangerouslyfit.com.au/sandbag-training/sandbag-clean-jerk/

#sandbagtraining #sandbagexercise #sandbagcleanandjerk