Dr. Neal Barnard: Four Anti-cancer Foods You Should Eat And What To Avoid

Dr. Neal Barnard reveals four anti-cancer foods that you should eat from the plant kingdom. You will also discover why you should avoid animal products to reduce your cancer risk.

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Animal Products Causing Cancer

Neal Barnard recommends that you get away from meat, dairy, and junk food. Those foods are associated with a higher risk of breast cancer and other hormonal cancers, like prostate cancer, digestive cancers like colorectal cancer, and many others. Alcohol increases the risk of several forms of cancer, including breast cancer, colon cancer, pancreatic cancer, and many others.

If you take a hamburger and throw it on the grill, as it heats, carcinogens form heterocyclic amines. They cause cancer, and an even bigger source is chicken. Neal found these carcinogens in every restaurant he tested and every chicken sample. If you heat a veggie burger, it gets warm. The routine grilling process will form heterocyclic amines in meat products but not in plants.All dairy products increase the risk of prostate cancer and breast cancer.

Plant-based Diet Benefits

All plant foods have fiber in their natural state. These are all cancer fighters. They are also naturally low in fat. If you eat a healthy plant-based diet, vegetables, fruits, whole grains, and beans, and throw out the animal products, you will do better.

Your weight has a lot to do with avoiding cancer. It's good to keep your weight trim. A healthy diet also helps us lose excess weight, and when people lose extra weight, the risk of several forms of cancer goes down. Post-menopausal breast cancer and many others are less likely to occur when people are at a healthy weight.

Neal Barnard Plant-Based Diet Tips

Make an Italian meal with marinara sauce, arrabbiata sauce, etc. Or a Mexican meal, veggie fajitas, bean burritos, or if it's veggie sushi, the cucumber roll, or the asparagus roll, Thai food, or Ethiopian food.

Focus on four food groups: vegetables, fruits, whole grains, and beans. Avoid animal products. Keep oils low, eat your foods as natural as possible, and don't forget your B12. You put that together, and you got a healthy diet.

And if you don't eat animal products and eat healthy plant-based foods, the risk of colorectal cancer, breast cancer, and many others goes way down.

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