3 Sandbag Lifts

https://www.dangerouslyfit.com.au/ - Exercises are generally categorized into three groups; ballistic movements, grind movements and hybrid movements (also referred to as combination movements).

Sandbags are a Multi-Planar Training Tool that Can be Unilaterally Loaded onto the Body Building Real World Functional Strength With an Unpredictable Centre of Mass that Moves Freely as You Train.

Buy Your Sandbag Online:
https://www.dangerouslyfit.com.au/sandbag/

Become an Internationally Certified Sandbag Instructor Online:
https://www.dangerouslyfit.com.au/sandbag-certification-course/

Click Here To Learn More About Dangerously Fit:
https://www.dangerouslyfit.com.au/

#sandbagtraining #sandbagexercise

Source: https://www.dangerouslyfit.com.au/sandbag-training/3-sandbag-lifts/