Is HIIT Better Than Steady Cardio?

Is HIIT Better Than Steady Cardio? (HIIT VS Steady State Cardio) HIIT VS Cardio for the benefits of exercise - Is HIIT Better Than Steady Cardio? What is high intensity interval training (HIIT) and is high intensity interval training? Is HIIT better or worse than steady state cardio? Hiit explained so you can find the best way to burn fat, hiit benefits, cardio benefits, how often you can do HIIT, how HIIT works, and more.

🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1

🔷 6 Ultimate BENEFITS OF EXERCISE For Diabetes, Insulin, Weight Loss, Your Brain & More https://www.youtube.com/watch?v=irq_-gvLw4Y&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR

🔷 Aerobic Exercise vs Anaerobic Exercise https://www.youtube.com/watch?v=lVeAK_muXsE&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR

🔷 Is HIIT Training Aerobic Or Anaerobic? (Best Benefits Of Exercise For Health & Fitness) https://www.youtube.com/watch?v=gLrTr6KSuec&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR

🔷 Top 3 Reasons To Exercise Regularly https://www.youtube.com/watch?v=V1BHBKRzX-E&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR

🔷 Benefits Of Exercise for Fall Prevention & Balance https://www.youtube.com/watch?v=8Yq6EfrXw_o&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR

Welcome to Benefits Of Exercise by Dr. Sten Ekberg, Olympic decathlete and holistic doctor; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

🔷 Benefits Of Exercise Series: https://www.youtube.com/watch?v=irq_-gvLw4Y&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR

▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
https://youtu.be/gnGalC6fXl4

▶️ HELP WITH TRANSLATIONS:
Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC

🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
http://www.DrEkberg.com

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.

All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss