Intermittent Fasting For Serious Weight Loss | Amplify Fat Burning!

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Intermittent Fasting For Serious Weight Loss | Amplify Fat Burning! is a video that teaches how you can drastically increase fat burning while intermittent fasting.

How to do intermittent fasting for serious weight loss is a topic that many people are interested in. Now there are many reasons to do intermittent fasting but many people utilize it as a tool for weight loss. Weight loss naturally comes to those who intermittent fast but their are many techniques I teach people to amplify weight loss while intermittent fasting.

How to do intermittent fasting for serious weight loss - complete guide give you many biohacks like using infrared saunas, cold therapy, diet information, and more in order to help you increase your fat burning to a higher level. These tactics will help you achieve your weight loss goals much faster and do it in a healthy way.

When it comes to how to use intermittent fasting for fat loss the big thing is consistency. You have to stick with the intermittent fasting program at least 6 days a week otherwise you will not get the results you are wishing to achieve. Some try intermittent fasting only a couple days a a week and it is not enough to see results. Typically people start to see change within the first two weeks of practicing intermittent fasting.

How to use intermittent fasting for weight loss can be amplified by increasing your fasting hours. Though many people fast for around 16 hours, you can increase fat burning by increasing the fasting hours. If you want the most possible fat burning you essentially want to be fasting for over 16 hours. Those who fast for 20 hours or more a day essentially will get the best fat burning results.

This guide will essentially help you massively increase your fat burning while intermittent fasting. Give it a try and let us know how much you are able to increase fat burning.

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Top References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.ncbi.nlm.nih.gov/pubmed/29056525
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.