Is Fasting Healthy - Common Damaging Mistakes | Dr. Nick Z

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Is Fasting Healthy - Common Damaging Mistakes | Dr. Nick Z is a video that teaches on how you can improve your health through proper intermittent fasting.

Is fasting healthy for your body is a common question that I get all the time from individuals who are looking to improve their health. This question is answered in an obvious yes, but it does come as a package deal that most people are unfortunately screwing up.

Because I work in patient care I see all the issues people make for themselves over fasting. The biggest intermittent fasting mistakes I typically see is people trying to be too strict and dropping their calories too low. By dropping your calories too low one of the things that happens is you mess up your metabolism and find yourself really struggling to get results with weight loss.

Another common mistake is following too strict of diet combined with strict intermittent fasting and causing a lot of stress on your body. It is important to make sure you get the proper amount of macros while doing intermittent fasting and caloric intake.

The biggest benefit of intermittent fasting is going to be autophagy. Autophagy is so beneficial for anticancer, and anti inflammation. If you want to improve your health intermittent fasting is the simplest and most effective way to improve your health in just weeks.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.