My One Year Natural Body Transformation - Fat to Fit - Training Over 40 - Build Muscle, Burn Fat

After a year of weight training, dieting and journaling, I've put together a video to share my results with you, offer some tips and give some insight for your body transformation journey.

At almost 41 years old, I returned to bodybuilding with the hopes of improving my health, gaining some energy and with the hopes of looking something like I did many years ago. Much of what I read and saw said that I'd never be able to become "jacked" again due to decreased testosterone production (due to age), because of injuries and also due to a very busy schedule. Well, I took those as 'fighting words' and went from fat to fit in that amount of time by applying old school and new school techniques that are tried and true and that I've spent a lot of my time introducing to my body and mind over the years. Build muscle and burn fat with me and share YOUR transformations!

0:00 - Introduction
0:24 - Additional Videos
1:24 - My Transformation & Who My Tips Are For
1:48 - (Your) Measurements & Realistic Expectations for Them
3:33 - Losing Weight (Size) Is #1!
5:25 - How Much Weight I Lost & How Much YOU Can Expect to Lose (and when)
6:26 - What You'll See in The Mirror
7:22 - Realistic Waist Measurement Decrease Over A Year
8:37 - DON'T Study Your Naked Body
9:26 - Weight Fluctuation
10:02 - How to Track Your Caloric Needs
10:55 - How Much Weight Should YOU Lose & Which Form of Cardio You Should Do
13:04 - What to Expect from Dramatic Weight Loss
13:21 - A Protein Powder Tip & Other Basic Diet Tips...and Reese's Cups
14:56 - How Many Training Days, What's Important (TUT?) and More
15:33 - Muscle Confusion???
16:14 - How Many Sets I Do
18:12 - Can You Cut These Exercises Out?!?
19:34 - Journaling Your Bodybuilding Journey
20:33 - Other Training Notes and Range of Motion (ROM)
22:38 - Stretching and Warmup Sets
24:24 - Training in Proportion & Showing Up When You Don't Want To
26:16 - Weight Training with Injuries - Which Supplements & Training Methods Are Best
28:40 - BPC-157
30:07 - My Supplementation
32:20 - Other Important Things I Learned (Intelligence & Patience)
33:56 - Gaining Muscle Over 40
35:24 - How I Feel After A Year of Training
35:53 - Outro