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Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

It was during an interview on the Pierre Berton Show in 1971 that iconic Bruce Lee (who revolutionized Kung Fu Movies) delivered his "Be water my friend" speech. Today, it is well recognized world-wide by most if not all true lovers of martial arts.