Episode 207: Movement Is A Lifestyle, Not Just An Activity with Dr. Benjamin Reuter
Are you tired of exercising? Do you just want to move and have it count? Dr. Ben Reuter shares how to incorporate movement into your daily activities to make it work for you! Movement will forever change your life.
Do not miss these highlights:
04:20 How Dr. Ben got started in movement, and why is movement important to him?
18:08 How would somebody start a movement practice in their life?
19:38 2 reasons why you need to work with a good personal trainer.
22:05 Figure out the things you really enjoy doing, then it will be easier to incorporate the other things in.
27:50 People who engage in regular movement, not necessarily exercise, are more functional, happier and better capable of withstanding the stresses of aging.
29:34 Our bodies are meant to move.
31:16 What you do will not only influence yourself, your spouse, and your kids, but also the people around you.
32:26 The importance of moving to our brain function – it has a calming and stimulating effect.
37:16 Everything affects your lifestyle, and everything you do has a benefit or a disadvantage – you need to make a choice.
41:47 A lot of people have a tendency to be externally motivated because of peer pressure.
43:40 Your choices are going to have a direct effect on how you are able to live the rest of your life.
46:31 Movement is a lifestyle.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
About our Guest:
Ben is a faculty member at Pennsylvania Western University, California. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA). He has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally. The idea for Moving2Live came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public.
https://www.instagram.com/reutebh/?hl=en
https://www.moving2live.com/
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Episode 206: 4 Things That Cause White Matter Brain Disease – Does Tick-Borne Disease Cause MS?
Can Lyme, Chlamydia, HHV6 or other infections cause white matter brain disease or MS? The research shows that Chlamydia Pneumonia and other diseases cross the blood-brain barrier. Dr. Muth shares what symptoms these infections cause and how to address them.
Do not miss these highlights:
03:37 Viruses and bacteria can be reactivated over time and be triggered by other viruses.
06:23 Lyme Disease is real, very real – We see over 300,000 reported new cases a year of tick-borne illness and tick-borne disease.
10:22 Why do we need antibiotics?
12:27 Some of the symptoms that people can get from Chlamydia Pneumoniae and from tick-borne disease.
14:32 You want to rule out everything before you say it’s a Demyelinating Disease.
15:59 Demyelinating Disease tends to be typically worse in people with Vitamin D deficiency.
16:42 There is enough evidence showing that Ms and Lyme Disease can go together.
17:34 When to test for Lyme Disease.
18:48 What triggers the autoimmune disease?
19:38 Treatment for Lyme Disease and Chlamydia Pneumoniae.
21:53 How long will the treatment take?
23:23 There’s some research that shows that MS is being triggered by the SARS-COV2 Infection.
24:51 The concern that we always have with a demyelinating disease is its progression.
25:51 Some of the things that are being used to help repair myelin and repair nerve damage.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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Episode 205: 4 Things That Cause White Matter Brain Disease – It Mat Not Be MS (Multiple Sclerosis)
Have you had a diagnosis that you knew wasn’t right? MS (multiple sclerosis) is one of them. What else could it be? Join this series of episodes to explain why just because you have a diagnosis of white matter disease it may not be MS.
Do not miss these highlights:
01:24 You’re not supposed to have plaque on your brain, regardless of how old you are.
03:36 If we get the diagnosis right, if we find the cause for the white matter on the brain, it can be reversed and it can go away completely.
07:13 Demyelinating Disease is curable and treatable.
08:48 First thing that causes Demyelinating Disease – Bacterial infection, bugs that enter the brain.
09:39 The blood-brain barrier is not sacred, many things can cross the blood-brain barrier and cause problems.
10:47 Second thing that causes Demyelinating Disease – Toxins, chemicals, and heavy metals.
12:11 Third cause – Mycotoxins that are released from mold spores. Unfortunately, mold grows everywhere in our environment.
16:40 Symptoms that we see from a mold illness.
17:33 Fourth thing that causes white matter brain disease – Traumatic and Non-traumatic Brain Injury.
22:57 We’re going to see Demyelinating Disease secondary to COVID.
24:35 There is treatment, it is not a treatment that’s going to suppress your immune system, nor a steroid that’s just going to decrease your symptoms so you don’t feel it. It is a protocol that is going to heal your body and repair the damage.
25:15 The tests to identify what’s going on in your body.
29:55 The treatment.
Resources Mentioned
Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care by calling (262)522-8640 or visit https://www.serenityhealthcarecenter.com
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