ringsking

dorian doing a free running course at open gym. thanks for watching. gymnastics gym workout training parkour free running flip back front flyaway side twist twisting flips tuck full pit foam tumble tumbletrack

a bunch of different exercises i've been doing over the years for shoulders. some gymnastics specific and others just general fitness ones. thanks for watching. gymnastics fitness bodybuilding muscle muscles abs abdominal stomach core workout routine exercise condition conditioning fit shape crossfit example demonstration demonstrating explaining how to tutorial general specifc gain loss lose fat strength training body gym shoulder deltoid

a few different exercises that i like for the stomach and entire midsection done from hanging on a bar. thanks for watching. gymnastics fitness bodybuilding muscle muscles abs abdominal stomach core workout routine exercise condition conditioning fit shape crossfit example demonstration demonstrating explaining how to tutorial general specifc midsection gain loss lose fat cut ripped six pack strength training body gym sit ups crunches leg lifts twist twists twisting movement personal trainer

my friend steve brought in his 3d video camera and filmed a little. thanks for watching. gymnastics men men's MAG still rings straddle planche handstand strength training workout sports 3D video

ripped off of rings doing an open double back (progression for double layout) and bailed too archy. from a few years back. thanks for watching. gymnastics still rings sports crash epic fail double back flip flips entertainment funny men men's MAG training