mariodemarino

mariodemarino

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    AHAP 3 Rep Hang Pwr Snatch; 3Rds 5 Power Snatches 85%, 10 PUs, 20 Box Jump Ov 24', Rest 1:00 b/t Rds
    17:58

    AHAP 3 Rep Hang Pwr Snatch; 3Rds 5 Power Snatches 85%, 10 PUs, 20 Box Jump Ov 24', Rest 1:00 b/t Rds

     15  views 2 comments
    AHAP 2 Rep Back Squat; AMRAP14 500m C2 Bike, 30 DUs, 5 Wall Balls 16lbs/10ft +5 Reps each Rd
    24:21

    AHAP 2 Rep Back Squat; AMRAP14 500m C2 Bike, 30 DUs, 5 Wall Balls 16lbs/10ft +5 Reps each Rd

     17  views