jeremyseda

This is a variation to the the Headstand Pass from Butterfly Guard (https://rumble.com/v3kosse-headstand-pass-from-butterfly-guard-in-brazilian-jiu-jitsu.html) in Brazilian Jiu-Jitsu.

Some quick fundamentals about defending the Butterfly Guard in BJJ and an effective pass from a headstand.

I’m not sure how prevalent these bottle caps are around the world, but Beirut Beer is the first one I’ve seen with one of the most #universalDesigned bottle caps. It’s a pretty good Pilsner as well.

Effective BJJ High Guard Armlock & Triangle Choke setup that maintains a good bottom-position.

A simple BJJ escape from mount that involves chaining the fundamental movements of a bridge, frame, and shimp into a stronger compounding movement. This also can lead directly into a single-leg X.