Hemorrhoids & Piles - Nautrual Treatment Options
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 How to get rid of Hemorrhoids
5:40 Diverticulitis vs. Hemorrhoids
6:06 Causes of Hemorrhoids
7:45 Conventional Treatment for Hemorrhoids
8:45 Sclerotherapy
9:34 Rubber Band Ligation
10:21 Infrared Coagulation
11:31 Hemorrhoid Surgery
12:00 Eat High-Fiber Foods
12:57 Drink Plenty of Water
13:25 Eat Fermented Foods
13:51 Limit Alcohol and Spicy Foods
14:14 Avoid Straining
14:35 Prevent Constipation
15:00 Avoid Prolonged Sitting on the Toilet
15:11 Clean Yourself Thoroughly
15:45 Butcher’s Broom
16:05 Pycnogenol
16:46 Horse Chestnut
17:04 Witch Hazel
17:16 Psyllium Husk
17:56 Cypress Oil
18:27 Helichrysum
18:45 Precautions
19:35 Bathe with Epsom salts
19:55 Coconut oil
20:03 Aloe Vera
20:22 Cold compresses or ice packs
20:43 Goldenrod
21:00 Yarrow
21:16 Almond oil & Olive oil
21:58 Black tea bags
22:18 Avoid using Apple cider vinegar
22:32 Consultation & More Info
74
views
Hemorrhoids & Piles - Nautrual Treatment Options
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 How to get rid of Hemorrhoids
5:40 Diverticulitis vs. Hemorrhoids
6:06 Causes of Hemorrhoids
7:45 Conventional Treatment for Hemorrhoids
8:45 Sclerotherapy
9:34 Rubber Band Ligation
10:21 Infrared Coagulation
11:31 Hemorrhoid Surgery
12:00 Eat High-Fiber Foods
12:57 Drink Plenty of Water
13:25 Eat Fermented Foods
13:51 Limit Alcohol and Spicy Foods
14:14 Avoid Straining
14:35 Prevent Constipation
15:00 Avoid Prolonged Sitting on the Toilet
15:11 Clean Yourself Thoroughly
15:45 Butcher’s Broom
16:05 Pycnogenol
16:46 Horse Chestnut
17:04 Witch Hazel
17:16 Psyllium Husk
17:56 Cypress Oil
18:27 Helichrysum
18:45 Precautions
19:35 Bathe with Epsom salts
19:55 Coconut oil
20:03 Aloe Vera
20:22 Cold compresses or ice packs
20:43 Goldenrod
21:00 Yarrow
21:16 Almond oil & Olive oil
21:58 Black tea bags
22:18 Avoid using Apple cider vinegar
22:32 Consultation & More Info
160
views
Whole Food Vitamins vs Synthetics - Vitamin C vs Ascorbic Acid & More
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C
0:42 Vitamins
5:50 Potatoes
7:34 Linus Pauling and Ascorbic Acid
8:17 Vitamin C Foods
10:04 Farming
11:33 Foods & Supplements
12:53 Fortified
13:21 Megadosing
11:37 Thiamine
14:07 High Potency
14:55 Beta Carotene
19:21 Fake Vitamin B
19:39 Irradiation
20:07 History
21:05 Foods
22:18 Consultation & More Info
47
views
Whole Food Vitamins vs Synthetics - Vitamin C vs Ascorbic Acid & More
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:12 Whole Food Vitamins: Ascorbic Acid Is Not Vitamin C
0:42 Vitamins
5:50 Potatoes
7:34 Linus Pauling and Ascorbic Acid
8:17 Vitamin C Foods
10:04 Farming
11:33 Foods & Supplements
12:53 Fortified
13:21 Megadosing
11:37 Thiamine
14:07 High Potency
14:55 Beta Carotene
19:21 Fake Vitamin B
19:39 Irradiation
20:07 History
21:05 Foods
22:18 Consultation & More Info
111
views
1
comment
Staying Young - Ageotypes & Your Aging Response
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:10 Ageotypes and Your Unique Aging Response
0:44 Biological Age
1:37 Chronological Age
2:28 Social Age
3:18 Signs of Poor Aging
5:16 What are Ageotypes?
11:01 Top Strategies for Healthy Aging
11:09 Anti-Inflammatory Nutrition Plan
12:53 Prioritize Good Sleep
13:38 Reduce Stress and Practice Gratitude
14:58 Regular Movement and Exercise
16:31 Daily Intermittent Fasting
17:29 Healthy Relationships and Laughter
17:57 Metabolic Ageotypes
18:08 Omega 3’s
18:34 NAC
18:59 Curcumin
19:22 Ginger
19:54 Boswellia
20:25 Inflammaging
20:32 Vitamin D
20:50 Vitamin C
21:03 Zinc
21:16 Quercetin
21:37 Resveratrol
21:51 Probiotics
22:09 Hepatic Ageotype
22:13 Milk Thistle
22:29 Cordyceps
22:44 Dandelion
23:02 Beet Root
23:15 Reishi
23:29 Choline
23:44 TUDCA
24:02 Nephrotic
24:08 Horsetail
24:28 Juniper
24:46 Cranberry
25:03 Parsley
25:19 Bearberry
25:42 Top Recommendations
27:10 Consultation & More Info
9
views
1
comment
Staying Young - Ageotypes & Your Aging Response
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
0:10 Ageotypes and Your Unique Aging Response
0:44 Biological Age
1:37 Chronological Age
2:28 Social Age
3:18 Signs of Poor Aging
5:16 What are Ageotypes?
11:01 Top Strategies for Healthy Aging
11:09 Anti-Inflammatory Nutrition Plan
12:53 Prioritize Good Sleep
13:38 Reduce Stress and Practice Gratitude
14:58 Regular Movement and Exercise
16:31 Daily Intermittent Fasting
17:29 Healthy Relationships and Laughter
17:57 Metabolic Ageotypes
18:08 Omega 3’s
18:34 NAC
18:59 Curcumin
19:22 Ginger
19:54 Boswellia
20:25 Inflammaging
20:32 Vitamin D
20:50 Vitamin C
21:03 Zinc
21:16 Quercetin
21:37 Resveratrol
21:51 Probiotics
22:09 Hepatic Ageotype
22:13 Milk Thistle
22:29 Cordyceps
22:44 Dandelion
23:02 Beet Root
23:15 Reishi
23:29 Choline
23:44 TUDCA
24:02 Nephrotic
24:08 Horsetail
24:28 Juniper
24:46 Cranberry
25:03 Parsley
25:19 Bearberry
25:42 Top Recommendations
27:10 Consultation & More Info
26
views
Natural Blood Clot Prevention with Supplements & Herbal Medicine
STROKE RECOVERY VIDEO
https://www.youtube.com/watch?v=CIgRE2YVRMQ
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
0:11 Thrombosis
0:28 Nutrients
0:52 Reducing Platelet Activation and Aggregation
1:10 Olive Leaf
2:46 Tea
3:53 Quercetin
4:53 Salvia
5:33 Salvia hispanica (chia)
6:08 Resveratrol
6:49 Grape seed extract
8:03 Tomatoes
9:29 Pomegranate
10:21 Garlic
11:19 Fish oil
12:18 Capsaicinoids
13:10 Ginger
13:51 Curcumin
14:52 French maritime pine bark extract
18:09 Suppressing Fibrinogen Levels
18:29 Niacin/nicotinic acid
19:48 Vitamin C
20:59 Promoting Fibrinolysis (Clot Breakdown)
21:22 Nattokinase
22:32 Ethanol
23:11 Stroke Prevention, Recovery & More
48
views
Natural Blood Clot Prevention with Supplements & Herbal Medicine
STROKE RECOVERY VIDEO
https://www.youtube.com/watch?v=CIgRE2YVRMQ
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
0:11 Thrombosis
0:28 Nutrients
0:52 Reducing Platelet Activation and Aggregation
1:10 Olive Leaf
2:46 Tea
3:53 Quercetin
4:53 Salvia
5:33 Salvia hispanica (chia)
6:08 Resveratrol
6:49 Grape seed extract
8:03 Tomatoes
9:29 Pomegranate
10:21 Garlic
11:19 Fish oil
12:18 Capsaicinoids
13:10 Ginger
13:51 Curcumin
14:52 French maritime pine bark extract
18:09 Suppressing Fibrinogen Levels
18:29 Niacin/nicotinic acid
19:48 Vitamin C
20:59 Promoting Fibrinolysis (Clot Breakdown)
21:22 Nattokinase
22:32 Ethanol
23:11 Stroke Prevention, Recovery & More
63
views
How to Naturally Increase IGF1 - Insulin Like Growth Factor 1
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
3:38 Zinc
4:38 Protein
5:33 Vitamin C
6:15 Blueberries
6:57 Magnesium
7:48 Selenium
8:36 Cinnamon
9:05 Vitamin D
9:55 Thiamine
10:31 Dried Plum - Prune
11:03 Probiotics
11:42 Dehydroepiandrosterone - DHEA
12:48 Taurine
13:12 Resveratrol
13:55 Leucine
14:29 Astragalus
14:55 Colostrum
15:30 Acetyl-L-Carnitine
16:15 Creatine
16:48 Ursolic Acid
17:30 Hydroxy Methyl Butyrate
17:49 Coenzyme Q10
18:30 Low-Level Laser Therapy
18:52 Exercise
19:50 Deep Sleep
20:43 Reduce Inflammation
21:42 Avoid or Limit Alcohol
22:12 Sauna Sessions
25
views
1
comment
How to Naturally Increase IGF1 - Insulin Like Growth Factor 1
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
3:38 Zinc
4:38 Protein
5:33 Vitamin C
6:15 Blueberries
6:57 Magnesium
7:48 Selenium
8:36 Cinnamon
9:05 Vitamin D
9:55 Thiamine
10:31 Dried Plum - Prune
11:03 Probiotics
11:42 Dehydroepiandrosterone - DHEA
12:48 Taurine
13:12 Resveratrol
13:55 Leucine
14:29 Astragalus
14:55 Colostrum
15:30 Acetyl-L-Carnitine
16:15 Creatine
16:48 Ursolic Acid
17:30 Hydroxy Methyl Butyrate
17:49 Coenzyme Q10
18:30 Low-Level Laser Therapy
18:52 Exercise
19:50 Deep Sleep
20:43 Reduce Inflammation
21:42 Avoid or Limit Alcohol
22:12 Sauna Sessions
17
views
How to boost your Mitochondria, Physical Fitness, Energy & Brain Power
To book a consultation go to my website
www.holisticherbalist.org
0:00 Introduction
2:46 Eat Nutrient-Dense, Whole Foods
3:46 Avoid Certain Foods and Ingredients
4:19 Eat More Essential Fats
4:48 Exercise
5:23 Low-Level Laser Therapy (LLLT)
6:19 Resveratrol
7:03 Caloric Restriction and Intermittent Fasting
7:43 Nicotinamide Adenine Dinucleotide (NADH)
8:26 Ketogenic Dieting
9:30 B Vitamins
9:43 Ribose
10:32 Coenzyme Q10 (CoQ10)
12:04 Pyrroloquinoline quinone (PQQ)
13:13 Magnesium
13:39 Carnitine and Alpha Lipoic Acid
14:42 ALA
15:00 Thiamine
16:10 Creatine
16:46 Curcumin
16:58 Malic Acid
17:30 Niacinamide
17:59 N-Acetyl-Cysteine
18:49 Succinic acid
19:25 EGCG
20:25 Citicoline
21:25 Ginkgo Biloba
22:08 Conclusion
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
36
views
How to boost your Mitochondria, Physical Fitness, Energy & Brain Power
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
2:46 Eat Nutrient-Dense, Whole Foods
3:46 Avoid Certain Foods and Ingredients
4:19 Eat More Essential Fats
4:48 Exercise
5:23 Low-Level Laser Therapy (LLLT)
6:19 Resveratrol
7:03 Caloric Restriction and Intermittent Fasting
7:43 Nicotinamide Adenine Dinucleotide (NADH)
8:26 Ketogenic Dieting
9:30 B Vitamins
9:43 Ribose
10:32 Coenzyme Q10 (CoQ10)
12:04 Pyrroloquinoline quinone (PQQ)
13:13 Magnesium
13:39 Carnitine and Alpha Lipoic Acid
14:42 ALA
15:00 Thiamine
16:10 Creatine
16:46 Curcumin
16:58 Malic Acid
17:30 Niacinamide
17:59 N-Acetyl-Cysteine
18:49 Succinic acid
19:25 EGCG
20:25 Citicoline
21:25 Ginkgo Biloba
22:08 Conclusion
45
views
How to Increase Blood Flow to the Brain
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
1:55 Exercise
3:08 Cold Exposure
4:14 Sunlight
5:28 Ginkgo Biloba
6:05 Low-Level Laser Therapy (LLLT)
7:08 Vinpocetine
7:35 Meditation
8:05 Resveratrol
9:07 Dark Chocolate
10:15 Omega-3 Fatty Acids
11:23 Acupuncture
12:04 Chewing Gum
12:29 Acetyl-L-Carnitine (ALCAR)
13:06 Nitrates
13:46 Drink Less Coffee (Or Take Theanine)
14:24 Rhodiola
14:59 Piracetam
15:26 Phenylpiracetam
16:00 Ketogenic Dieting
17:01 Citicoline
18:17 Blueberry Juice
19:03 Pyrroloquinoline Quinone (PQQ)
19:42 Intranasal Insulin
20:42 Music
21:04 Other Promising Nutrients and Herbs
33
views
How to Increase Blood Flow to the Brain
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
1:55 Exercise
3:08 Cold Exposure
4:14 Sunlight
5:28 Ginkgo Biloba
6:05 Low-Level Laser Therapy (LLLT)
7:08 Vinpocetine
7:35 Meditation
8:05 Resveratrol
9:07 Dark Chocolate
10:15 Omega-3 Fatty Acids
11:23 Acupuncture
12:04 Chewing Gum
12:29 Acetyl-L-Carnitine (ALCAR)
13:06 Nitrates
13:46 Drink Less Coffee (Or Take Theanine)
14:24 Rhodiola
14:59 Piracetam
15:26 Phenylpiracetam
16:00 Ketogenic Dieting
17:01 Citicoline
18:17 Blueberry Juice
19:03 Pyrroloquinoline Quinone (PQQ)
19:42 Intranasal Insulin
20:42 Music
21:04 Other Promising Nutrients and Herbs
37
views
Trauma & PTSD - Natural Treatment Options - Post Traumatic Stress Disorder
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
1:50 Talk Therapy & Drugs
3:30 Neurofeedback
5:01 Vagus Nerve Stimulation
5:46 EMDR
8:19 Loving-Kindness Meditation (Metta)
9:11 Emotional Freedom Technique (EFT)
11:11 Forgiveness
13:21 Brain Stimulation
16:19 Gratitude
17:15 Heart Rate Variability (HRV) Biofeedback
19:20 Curcumin
20:04 Magnesium
21:33 Melatonin
23:02 NSI-189 Research
23:58 Additional Research
12
views
Trauma & PTSD - Natural Treatment Options - Post Traumatic Stress Disorder
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
1:50 Talk Therapy & Drugs
3:30 Neurofeedback
5:01 Vagus Nerve Stimulation
5:46 EMDR
8:19 Loving-Kindness Meditation (Metta)
9:11 Emotional Freedom Technique (EFT)
11:11 Forgiveness
13:21 Brain Stimulation
16:19 Gratitude
17:15 Heart Rate Variability (HRV) Biofeedback
19:20 Curcumin
20:04 Magnesium
21:33 Melatonin
23:02 NSI-189 Research
23:58 Additional Research
32
views
1
comment
Matrine - Sophora flavescens - Benefits, Uses & Side Effects
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
1
view
2
comments
Matrine - Sophora flavescens - Benefits, Uses & Side Effects
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
0:11 Matrine - Sophora flavescens
1:26 Matrine Benefits
1:44 Pain
2:37 Mood
4:30 Hippocampus
5:08 Inflammation
5:36 Heart Health
5:54 Matrine Stacks
6:14 TCM
6:56 Pain
7:34 Reduces Allergies
7:55 May Help With Withdrawal
8:00 Cancer
9:09 Bone Loss
9:36 Skin Inflammation
9:59 Antioxidant Effects
10:11 Liver Health
11:11 Antimicrobial Effects
11:22 Lung Health
11:34 Obesity
11:57 Parkinsons Disease
12:18 Stroke induced Brain Damage
12:47 Multiple Sclerosis
13:42 Vascular Function
14:30 Arthritis
14:53 Alzhimer's Disease
15:23 Endotoxemia
15:41 Gut Health
16:00 Eye Inflammation
16:07 Diabetes
16:48 Proteopathy
16:57 Sleep
17:17 Neuroinflammation & the Brain
17:53 Reduces Seizures
18:00 EMF Radiation
18:18 Kidney Health
18:27 Caveats
12
views
Hyperparathyroidism - Natural Treatment Options
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
10
views
End stage Renal Disease Diet - Kidney Disease Diet
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
9
views
Hyperparathyroidism - Natural Treatment Options
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
20
views
End stage Renal Disease Diet - Kidney Disease Diet
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
9
views
Hypothyroid & Hashimoto's Disease - Natural Treatment Options
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
26
views
Hypothyroid & Hashimoto's Disease - Natural Treatment Options
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
0:00 Introduction
1:50 Inflammation
2:43 Poor Diet
3:29 Hormone Imbalances
3:43 Gut Inflammation - Leaky Gut
4:23 Genetics
4:34 Pregnancy
5:10 Interactions of medications
5:22 Emotional Stress
5:46 Lack of exercise
6:10 Symptoms
8:14 Testing
8:43 Diet
9:10 Thyroid Nodules
9:31 Thyroid Cancer
9:41 Complications
10:45 Food to eat
13:01 Foods to avoid
14:45 Ashwaghanda
15:25 Iodine
16:40 Selenium
18:39 L-Tyrosine
19:33 Fish Oil
20:09 Vitamin B Complex
20:58 Probiotics
21:23 Essential Oils
22:25 Alpha Lipoic Acid
22:36 Blue Flag
23:00 Forskholin
23:46 Ginger
24:19 Glutamine
24:45 Avoid Lemon Balm
24:56 Nettle Seed
25:27 Taurine
25:44 Sleep
25:56 Valerian
26:10 Methylation
26:55 Zinc
27:44 Part 2 - Hashimoto's
28:02 Stomach Acid
28:50 Genetics
29:37 NAC - N acetyl cysteine
31:47 Glutathione
33:23 Inflammation
34:08 Leaky Gut Syndrome
35:41 Detoxification
36:13 Infections
37:12 Eliminate Gluten
38:13 Avoid Fast Food & Sugar
38:39 Gut Healing Foods
39:26 Fruit & Veg
39:44 Supplements
40:07 Selenium
40:44 Probiotics
40:58 Vitamin D
41:34 Adaptogenic Herbs
41:58 B Vitamins
42:29 Detox
43:25 Manage Stress
45:00 Precautions
132
views
Boosting Your Endocannabinoid System
To book a consultation go to my website
www.holisticherbalist.org
Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.
http://www.holisticherbalist.org/donation
30
views
