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Don't know what to do at home during quarantine? Playing basketball can be a good option! The truth is that quarantine makes many people bored of being at home, so they should have fun without leaving home. The imagination and creativity of people to combat boredom have no limits, for this reason this man plays basketball indoors. The man has a basket and a basketball for children and with that, they have fun during the quarantine, for this, the man does different <a href="https://rumble.com/v83lyz-amazingly-accurate-throwing-trick-shots.html" target="_blank">tricks</a> to put the ball in a basket and make everything more interesting. This man seems to have a lot of talent and creativity since he can score the ball from different positions and use different strategies. <a href="https://rumble.com/v8zjh7-quarantine-trick-shots-to-pass-the-time.html" target="_blank">Quarantine</a> drives people crazy! Basketball is a sport, but it is also healthy. The intense and continued practice of basketball not only opens the way for the improvement of the personal game, this sport is an investment in health. Fats are burned, cardiovascular activity improves, self-discipline develops, self-esteem, and camaraderie work, you do not know what you are missing. If you can't find reasons to practice basketball, maybe these arguments will help you take the plunge. Basketball benefits that add more points than the balls that enter the ring. Running, jumping, and quick sideways movements are a perfect match for burning lots of calories. It is a very effective aerobic exercise to burn fat. Look carefully, for every hour of basketball game, played with intensity, you can burn between 600 and 900 calories. With basketball, you can develop cardiovascular endurance. If you keep moving in a match, you will benefit from a high heart rate. And that will help you reduce your risk of heart disease. As simple as that. Full-hearted physical exercise. Basketball, like any sport, has its rules. Breaking those rules has consequences, for you and for your team. For that reason, being competitive and at the same time doing everything possible to play fair on the court has a lot to do with discipline and with not losing concentration, always, always, with an eye toward achieving your sports goals. Other benefits of playing sports with basketball, jumps help improve bone health. And that will make them less likely to break. On the other hand, intense sports activity helps to form new bone tissue. Furthermore, muscles and bones strengthen each other when the former pull on the latter. Free throws and jump shots are especially useful for training hand-eye coordination. Recovery from rebounds also requires coordination of the movements of the whole body. And dribbling in basketball requires even finer coordination. When you learn the most basic basketball skills, you learn to dribble by coordinating hand movements with sight movements. When leveling, the basketball player stops looking at the ball to instinctively focus on motor coordination. Basketball is a sport for health. All sports activity involves a hormonal activation that releases endorphins. And, you know, endorphins reduce the impact of stress. Indirectly, activation of the immune system occurs. A two for one that provides more benefits to this list. If you are bored at home, follow these tips! Check out this dad's various trick shots around the house during his quarantine time. Epic!