drlenlopez

Why is a 'balanced' diet NOT helping my health concerns. If a teeter totter is out of balance, would adding the same weight to both sides to restore balance? No, so how can a balanced diet help someone whose health is out of balance?

My 5 STEPS a Day accountability calendar/journal helps improve your habits and attitudes by tracking how you feed your body, mind, and spirit.

What fuel are you burning when you workout? Are you burning lean muscle or burning fats? The biggest mistake people make is they burn lean muscle.

Has my metabolism slowed down or has my Metabolism SHIFTED? Maybe, you're burning more calories from the breakdown of carbohydrates and proteins (lean muscle) instead of FATS!

If you eat on the run, in the car, more protein, junk food, cheat meals, packaged food and of course anyone with digestive problems would benefit with digestive enzymes. Learn How and WHY.

If you do your aerobic workout at too fast of a pace - You Don't Burn Fat!

Exercise is a physical demand on the body, Dr. Len explains why he only likes or recommends two types of exercises to do when on vacation....because you are on vacation - Take a Break!

Dr. Len share How and Why you should do Food Combining if you struggle with any digestive problems.

Learn why slowing your aerobic workout (walk, jog, bike, dance, hike, etc.) will help you burn more FAT.

Dr. Len discusses the various types of stresses that can be affecting your adrenal glands and contributing to various health complaints.

Dr. Len explains that it's Your Age and Your Weight that determines your Fat Burning zone.

Dr. Len explains how important it is to Eat Right and Train Smart in order to reach the level of health and fitness you expect for all your efforts.

Dr. Len Lopez chats with noted health expert Doug Kaufmann, host of 'Know the Cause' and discusses Dr. Len's new book 5 STEPS a Day

Dr. Len explains the common cause for most of the unexplained upper back pain and some simple remedies to help bring relief'.

Did you know that 98% of your coffee and tea is WATER! So, if you want a better tasting cup, with LESS Acid...simply add 10-15 drops of BrewMins to you next cup. It's all-natural, Zero calories. It's Not a Sweetener.

Dr. Len discusses why you may need digestive enzymes and what you should look for in a good digestive enzyme if you struggle with digestive issues.