concienciafit12

concienciafit12

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    FITNESS AFTER 50.
    2:36
    Fitness After 50.
    2:36
    Boost Your Fitness Goals.
    2:56
    Exercise: Rewriting RNA
    2:40
    Exercise Tips for 50.
    2:18
    Relationship between muscle mass and energy expenditure.
    2:29
    Functional Training.
    2:58
    Swimming Practices.
    2:58
    A sedentary lifestyle promotes deterioration in health.
    2:25
    Why should we exercise?
    1:46
    Importance of maintaining conscious habits.
    2:52
    Release of stagnant emotional energies
    2:17
    Swimming contributes to the healing of our body and mind.
    2:47
    Changes in our bodies when we swim.
    2:45
    Taekwondo, benefits for children and young people.
    2:53
    Training: an important pillar in the Fitness World.
    2:54
    What is Zumba?
    2:58
    Tips for choosing a personal trainer.
    3:01
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