Get Your Hygge on For the Fall Season
We're back! To kick off the fall season of Love is the Reason - we're going to get cozy! In today's episode I will dive into all things "Hygge" and how to incorporate this Danish practice into your life, your home and even your writing!
Hygge living is not just about blankets and candles....BUT...who doesn't love a good candle, especially in the holiday season! Make sure to check back on my storefor holiday goodies coming up!
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013: Stepping Out Of What We're Told
Episode 13 - Let's get real about what we're being told. What will this episode cover? Scroll down to learn more but first....
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Now, back to this episode...let's talk some emotional truths. Everyday we're being led to more and more "truths" that really aren't our own. We are fed a constant stream of media mantras about our health and various other subjects that can stick in our minds without us realizing.
These turn into false beliefs and before we know it, we make choices and operate from these viewpoints and let's face it, marketing mantras from the media - creating fear. False beliefs can do all the way back to childhood too - even starting in the womb!
The past year has been a test of all of this - but when you step back, pause and really reflect what is being TOLD to you versus what YOU feel is right, then it's easier to understand and see how and why people make the choices they do.
Negative bias - while it's normal to automatically think this way - it's not something you have to always just live with. Let's dive into it with episode 13.
Health Talk: Toxins play a huge role in your physical and mental health. Fulvic Acid can help your body detoxify and therefore, fuel what your mind needs to help battle those negative thoughts too!
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Walking With Your Inner Child
Learning how to acknowledge the greater love that is always walking with you, means you need to sometimes walk with the parts of you that you have forgotten or ignored - your inner child. Day 11 will dive into the beginnings of your inner child work.
Day 11 - Zephaniah 3:17
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Don't Give Up! + Herbs for Resilience
Today, in the No Greater Love series, giving up was the focus...although for many - focusing is so hard to do! Day ten was all about God's constant love through many generations of education, connection and resilience with us. How can we extend that same patience in our lives? Failure is okay! Tune in to learn more - plus herbal recommendation to help you stay focused and calm your adrenals.
Day 10 - Deuteronomy 7:9
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When You Don't Feel Grateful
Giving thanks to the people in our lives and what we have sounds good on paper. In fact - it is a great practice if you are actively doing it. But what about when you just don't feel that gratitude, no matter how may things you write down or say out loud?
How can we get to a place of gratitude? More importantly, how can we open our minds to see all the resources that are available to us. If our mind is not in a willing place to grow and learn, then we cannot give thanks to what we already have because we have lost hope. Day 9 discusses ways to switch your mind from hopelessness to willing.
Day nine - Psalm 136:25
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Let Anger Out + Insomnia Tips
Anger is often the umbrella symptom that holds in so many other emotions and physical struggles. You need to break through that anger wall to let the rest out. Day 8 talks about "slowing your anger" response and how sleep is connected to anger. Some extra tips on insomnia!
Day eight - Psalm 86:15
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Media Driven Disconnect
Have you taken a step back in the past year to observe the people are you? You might find some carrying on and conversing with people and others stricken in fear, dodging any person who has come remotely close to them. Does it make you wonder - are these thoughts that are driving them into fear truly their own? The answer is quit easy - most of time, no they are not.
Technology and media as done a fantastic job amplifying the feelings of trauma, anxiety and safety. Day 7 discusses the importance of how and why you need to disconnect to reconnect. The answers to how you truly feel may surprise you! You may even make new choices...choices that will benefit YOU.
Day seven - Romans 8:35
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Cultivating Happiness
Recap of week one's No Greater Love series. How to find happiness in small moments or" pockets of joy" each day.
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Day Five - Roman 5:8
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My Trauma Story & Building Compassion through Fiction
Walking through difficult times requires stamina and resilience, but also compassion and empathy - both for others and yourself. Let's explore a unique way, using fictional storytelling and reading and building your compassion. Tune into day four of Author Lindsay Gibson's "No Greater Love" series - as se shares much more of her own trauma story and fiction reading.
Want to learn more about the power of fiction and healing? Join this FREE 3 day audio series "Light Up with Fiction" and unlock the realms of fiction to bring healing, compassion and hope: https://authorlindsaygibson.ac-page.com/Light-Up-With-Literature
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Fear or Intuition?
Day three will dive into fear and how to understand the difference between a fear based response or your intuition. Lead life through your intuition to stay connected to LOVE. Tune in!
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