UrgentHealthMessage

A new recipe EVERY DAY. All the recipes are Seignalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://www.youtube.com/watch?v=3OjJ1d7-MBQ&feature=youtu.be Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. This is the "protein meal"of the day. You should have a "carbohydrate" meal on the same day. Note: the carbohydrate in the recipes come exclusively from sprouts and the fact of sprouting turns the carbohydrates into simple sugars. So in fact there is virtually no carbohydrates in the recipes. The calories are provided by extra virgin olive oil in the dressings and mayonnaise. All the recipes are Siegnalet ("pronounce it Saynyalay") diet legal. Dr. Seignalet was a French professor of medincie who put 91 chronic, so called "incurable" diseases into remission with his "ancestral" diet. To read more about the diet go to my website: www.seignalet-plus.com or watch my introduction to Dr. Seignalet's as yet untranslated book whose title I translate as "Nutrition - the third medicine" Dr. Seignalet thought that we only need to eat animal protein once a day as we are all sedentary now. So that ties in nicely with an earlier therapeutic, lifestyle died called "Food Combining". One of the rules of food combining is that you dont' mix concentrated protein and concentrated carbohydrate at the same meal. more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/. The above is my bland description on my youtube version of this video. The following would get my channel immediately removed from youtube. (I've had 2 warnings already). The Seignale diet is part of my protocol to reverse the effects of the mRNA, so called "vaccine" which was deliberately engineered to kill us all off. Many people are severely injured and unable to work. Many thousands have already died and many more will. If you think you have not been injured by the jab, think again! It's a slow burn. There is a new medical term: "Sudden Adult Death Syndrome". Go here to see the non-pharma, all natural protocol and upload your story which will be a snapshot of your health now and you will update the story as you recover and get the filthy jab toxin out of your body and repair the damage already caused. www.survivethejab.com. If you are unable to work now and in financial difficulty and can't afford the supplements because of that please do not hesitate to put your gofundme page or similar link on your story. If you can afford it please look at the stories and contribute some money to the badly injured. You may need someone's help yourself in the near future. Let's all help each other get through this evil depopulation scam. Remember: VIBRANT HEALTH IS THE BEST REVENGE

A new recipe EVERY DAY If you don't buy the meat frozen, put it in your home freezer for at least 10 days to eliminate any potential parasites before thawing. These recipes are all Seignalet (pronounce it "Saynyalay") legal. Dr. Seignalet was a French professor of medicine who put 91 chronic, so called "incurable" diseases into remission with his diet. You can read more about Seignalet and what constitutes the diet on: www.seignalet-plus.com. or watch my introduction to "Nutrition - the third medicine", my translation of the book title here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html The above is the bland description you will find on my youtube version of this video. The Seignalet diet is just one part of my protocol to reverse the effects of the mRNA so called "vaccine" which is designed to kill us all off. The billionaire class has decided that with automation increasing exponentially and with "the Singularity" just around the corner, we are no longer needed. We can be replaced much more cheaply with bots. If you have been jabbed it's urgent to follow my protocol to reverse the effects of the clot shot and achieve vibrant health. This will be our first step in halting the tyranny and restoring proper democracy. Go to survivethejab.com

In part 1, I showed how to make fermented chickpeas and garlic using some cabbage which always ferments really well. Now that we have our stores of chickpea ferment we can go ahead and use a high speed, high power food processor like the vitamix and add some sprouted sunflower seeds, lemon juice and a splash of extra virgin olive oil and make hummus that's more delicious and much more easily digested and healthy than standard hummus. I'm very pleased with my proof of concept and I'm going to make a year's supply of fermented chickpeas and garlic so that I can whip up some hummus any time at the drop of a hat. The longer it's stored the better it tastes! The above is the bland description you will find on the youtube version. Here is the real message which would get me an instant ban from youtube. The recipe videos show you how to follow (my version of) the Seignalet diet. French professor of medicine Dr. Seignalet (pronounce it "Saynyalay") put 91 chronic, so called "incurable" diseases into remission with his diet. The diet forms part of my protocol to reverse the terrible effects of the mRNA vaccine which is designed to kill you. The billionaire class have decided that with today's automation and the "Singularity" fast approaching we are no longer required and can be replaced by robots which they think can do a better job. The first step in reversing this tyranny is to not only regain our health but to achieve vibrant health and live a long, healthy and fruitful life. To start your journey to this goal, go to www.survivethejab.com You can read more about the Seignalet diet on my other website: www.seignalet-plus.com or you can watch my introduction to the Seignalet diet here: https://rumble.com/vl3bm1-chriss-introduction-to-nutrition-the-third-medicine-by-dr.-jean-seignalet.html

Here is the bland description on the youtube version: "A new Seignalet (pronounce it "Saynyalay") legal recipe EVERY DAY. French professor of medicine Dr. Seignalet put 91 so called "incurable" chronic diseases into remission with his diet. You can read all about Seignalet and the diet on www.seignalet-plus.com or watch my intrroduction to the diet here: https://youtu.be/3OjJ1d7-MBQ Seignalet said as we are now all sedentary, we only need to eat animal protein once a day and that ties in nicely with an earlier therapeutic, lifestyle diet called "Food Combining". Read more about food combining here: https://www.seignalet-plus.com/what-saynyalistas-can-learn-from-other-diet-systems/ So my recipes are all either "carbohydrate meals" or "protein meals". This is a carbohydrate meal although it's strictly speaking a "high fibre" meal because there are no concentrated carbohydrates in it. The fibre in the celeriac makes it filling though and the calories are in the olive oil dressing. Celeriac is a powerhouse of nutrition. A very good vegetable to use in juicing." Here is the complete version. This would get me banned on youtube. I'm uploading a daily healing recipe. The Seignalet diet is part of my protocol to reverse the effects of the mRNA jab which is designed to kill you! Many have already been severely injured by the jabs. This is being covered up by MSM and the creepy maintstream tech social media. Studies show that the jab turns your cells into a spike protein factory. This effect was supposed to be limited to your upper arm and be transitory. This has turned out to be just another lie. The billionaire class controls our governments, media and mainstream tech social media. They have decided that we are "the useless class" and are surplus to requirement. No! The kleptocrat billionaires are the useless class. Achieving vibrant health is the first step in the fightback. If you have been jabbed it is urgent to get rid of the micro clots, repair the endothelium (lining of the blood vessels and blood brain barrier) and get the junk our of your cells. To see my non-pharma protocol to achieve this go to www.survivethejab.com. If you have been jabbed it is urgent to start the protocol straight away. Go here: www.survivethejab.com Tell anyone you know who has been jabbed.

Introduction 00:01:30 - Summary of Day 5 Proceedings - Judge Rui Fonseca E Castro, Portugal 00:06:52 - "Biodiversity" : The Genetic Takeover Of All Living Things - Patrick M. Wood (Economist & Author, USA) 00:42:45 - Q&A 01:11:37 - How The Unthinkable Became Thinkable - Matthew Ehret (Journalist, Author, Historian) 01:43:55 - Q&A 01:55:25 - How Israel is becoming the Canary In The Coal Mine - Ilana Rachel Daniel (Health & Safety Researcher and Writer, Israel) 02:18:15 - Q&A 02:28:10 - Personal Testimonies Within Israel - Avital Livny (Initiator of the Testimony Project, Israel) 02:54:52 - Q&A 03:12:55 - How Eugenics Appeals to the Elites, and Ultimately Leads to Genocide - Vera Sharav (Founder and President of the Alliance for Human Research Protection (AHRP) ) 03:43:05 - Q&A 04:09:27 - Outlook 04:11:50 - Conclusion

Reiner: "..this test is so poorly designed if you look at the totality of the evidenc. We have a very poorly designed test we have no cases before the test was publicised then after the test was published we have cases all of a sudden on which the World Health Organisation bases its declaration of a public health emergency of international concern which will then be the basis for using untested drugs on humans. Would you agree that there's this is very strong evidence for this having been used to to artificially create cases out of thin air. This is what I believe. Would you agree with that or does it not make any sense?" Dr. Astrid Stukelberger: "No it makes absolutely sense because there is no other way to think about it.." This video in my rumble channel is a mirror of course. The original video can be found on Odysee. Here is the source: https://www.grand-jury.net/ All the videos can also be found on my website: https://www.seignalet-plus.com/guest_blog/reiner-fuelmich-grand-jury-of-the-courf-of-public-opinion/ By around 3rd of March I will publish full, edited and curated transcripts for videos 1, 2 and 3. We have been able to use the youtube machine edited transcripts as the basis. Unfortunately, youtube video Susan Wocjicki aka Susan Eichman has ordered that subsequent Grand Jury videos will be removed from youtube.

Day 4 of Reiner Fuelmich's Grand Jury with a panel of experts. This is a mirror. The originals can all be found on Odysee. https://odysee.com/@BannedYouTubeVideos:4/Grand-Jury-Day-4:3 At time of posting this, Days 1, 2 and 3 can still be viewed on youtube. I tried uploading day 4 to youtube but it was immediately removed and I received a warning. Susan Wojcicki = Adolph Eichman. Just doing her job. I am making transcripts of days 1, 2 and 3 using the youtube generated machine transcripts as the basis. https://www.seignalet-plus.com/guest_blog/reiner-fuelmich-grand-jury-of-the-courf-of-public-opinion/

This is a mirror copy. Days 1, 2 and 3 have been "mirrored" and uploaded to youtube by various people. (How long before Susan Eichman at youtube removes them?) I tried uploading Day 4 to youtube but it was immediately removed with a warning. The originals were all uploaded to Odysee. You can find them here: https://odysee.com/@BannedYouTubeVideos:4/Grand-Jury-Day-4:3

The Historical Background You will find full transcripts, bio's of contributors and commentary from around the web on my site: https://www.seignalet-plus.com/guest_blog/reiner-fuelmich-grand-jury-of-the-courf-of-public-opinion/

This is a mirror of the youtube video in case youtube take it down. (Highly likely I think). At the time of posting this mirror (18.2.22) there are 140,000 views. The original video was posted on 8.2.22. I suspect that youtube are shadow banning it. You can see links to the 3 youtube videos so far on my website here: https://www.seignalet-plus.com/guest_blog/reiner-fuelmich-grand-jury-of-the-courf-of-public-opinion/ I will post further mirrors as youtube (or other) videos are uploaded. I'm working on transcripts of the videos and you will be able to see them on my website link (given above).

What do melanoctyes do? How far does UVA penetrate into the skin? How far does UVB penetrate into the skin? What is the ginger gene? What is the melanacortin 1 receptor aka mc1r.? In how many chronic diseases is vitamin d deficieny implicated? How does skin repair itself? What is the difference between relative risk and absolute risk? You need to know the answer to this last question particularly because relative risk is an epidemiologists slight of hand used by drug companies to persuade us that their fairly useless drugs like statins actually have a highly beneficial effect. Watch the video to get the answers. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos Watch the whole series of 10 videos 1. We are being lied to! https://www.youtube.com/watch?v=ii9GgEK5vYA&t=188s 2. 9 facts about sun exposure and vitamin d https://www.youtube.com/watch?v=ywD_38xn4l4&t=17s 3. 9 facts about uva - 6 facts about uvb https://www.youtube.com/watch?v=wcwratoiar0 4. 9 proven risk factors for melanoma https://www.youtube.com/watch?v=NFxLN-KMbg0&t=162s 5. Part 5: 3 overlooked risk factors for melanoma and part 6: Orange juice and sunburns https://www.youtube.com/watch?v=R1VnPjclFRk 7. The ABCDE of how to check your skin https://www.youtube.com/2da6152d-95f6-4fa3-8a2c-a82a43b57def 8. 13 tips for tanning to get the optimum vitamin d 9. Vitamin d deficiency implicated in 91 diseases -- the studies https://www.youtube.com/watch?v=Fomh1ICuoVo 10. Sunlight and your skin https://youtu.be/lCdBFq9Tkak My channel is all about how to achieve optimum health, mainly by a) following my version of the Seignalet diet (pronounce it "Saynyalay") and b) getting optimum vitamin d from a tanning bed, the sun or from supplementation. I believe that the best way to get vitamin d is from tanning with the correct kind of tanning bed because you get a measured dose every time and there is no risk of vitamin d toxicity with tanning because your skin simply stops producing it when you have enough. In my videos I will give you advice that often runs counter to official advice but it will always be backed up by studies. Note that I am not a doctor and I do not prescribe medicine. My advice is given on a "may help" basis. Only a doctor can diagnose disease but let's hope my advice can prevent you getting the disease in the first place. Please see my website for more information about the Seignalet diet. www.seignalet-plus.com Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

Our masters have deliberately engineered us to be less intelligent and permanently sick so that we are dependent on their useless drugs. Now they want to persuade us that going out in the sun or using a tanning bed to get our natural dose of vitamin d will automatically give us melanoma and that unnatural, highly dangerous gm and irradiated foods are the best thing since sliced bread. They think we are now too dumb to realise that they have corrupted all our institutions. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos In this video I give you the evidence. Up to you to join the dots. Will you join the resistance? If you found this video useful please click on the thumbs up icon. Leave your comments. I will read them and may reply. Here is my website: www.seignalet-plus.com Click here to buy my tanning bed which hangs on a door. https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

This is a Seignalet diet legal and food combining legal healthy lunch. It's a carbohydrate lunch. (Have protein for dinner). Buckwheat noodles with thinly sliced cabbage, thinly slicked leek and diced beetroot cooked in virgin coco nut oil. (Cook at fairly low heat). Sauce made with miso and dashi. For starter: Grated carrot and grated mooli (aka daikon radish) sprinkled with Thai fish sauce and an omega 3 oil. In this case hemp seed oil. Miso soup to finish. (Japanse style) My channel is all about how to obtain optimum health using my version of the Seignalet diet (pronounce it "Saynyalay"). Seignalet was a French professor of medicine who used a fairly restrictive diet to put 91 chronic, so called incurable diseases into remission with 2,500 patients over a period of 20 years. I hope to be able to make a video showing a Seignalet legal recipe each week. So please subscribe to get the notifications. Seignalet died in 2002 and while his diet is probably your best bet to reverse a chronic disease or to achieve optimum health, there have been a lot of advances since he died. For instance we know now that vitamin d deficiency is implicated in every single chronic disease. Something that Seignalet was not aware of. I will be researching each of the diseases that the professor put into remission and doing a summary of Dr. Jean's chapter on the condition and bringing his ideas up to date with new research. No matter what I try my channel does not appear in youtube search. So click on my logo to see my other videos. You can see my website all about the Seignalet diet here: www.seignalet-plus.com You can buy my tanning bed which hangs on a door for optimum vitamin d without toxicity here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

"Nutrition -the third medicine" is my translation of the title of the 700 page book by French professor of medicine, Dr. Jean Seignalet (pronounce it "Shon Saynyalay") who put 91 chronic disease into remission with his "ancestral" diet. In this video I try to give you an insight into what his (as yet untranslated) book contains. I hope this will be of special interest to publishers. If you contact me I can put you in touch with Dr. Seignalet's daughter who can sell you the English rights to the book. You can see Dr. Seignalet's results tables (translated by me) at 22.15. Dr. Seignalet died in 2002 and this last (5th edition) of his book was published in 2003. In the last ten years there has been a huge amount of research into vitamin d. Mainly by Professor Holick and it's now apparent that vitamin d deficiency is implicated in every one of the diseases Dr. Seignalet's diet reverses. The Seignalet diet on its own does not always achieve full remission. I think 100% remission is much more likely if you follow the diet AND get plenty of sun or tanning bed exposure or supplement with vitamin d. So see also my series of 10 videos on "The Truth about Tanning and Tanning Beds". Start with the 1st in the series: "We are being lied to". https://youtu.be/ii9GgEK5vYA Please see my website for more information about the Seignalet diet. www.seignalet-plus.com I've made 34 videos in the past year. Some of them took 10 days or more of intense research to make and this has been at some financial cost because I have had to take time off from my day job. If you would like to give me some support so that I can continue to make videos like this one, here is my patreon page: www.patreon/urgent_health_message Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

Here I make coleslaw with aioli (garlic mayonnaise) because garlic kills c. difficile. (In vitro at least). It also tastes great! For the full c. difficile protocol see my Sauerkraut & Cabbage. part 1. The incredible medicinal healing effects. With c.difficile protocol. https://youtu.be/wL_Zrbi8FiA CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos Does the garlic reach the colon or is it all absorbed in the intestine before it gets to the colon? I could not find the answer to this. The main thing with the c. difficile protocol is to eat practically nothing but raw cabbage and sauerkraut with some raw carrot for a little variety for 10 days and there is very good evidence that this will work. I think shop bought coleslaw would work with the protocol but homemade with aioli will be much nicer and it may just have an extra little bit of synergy due to the garlic. See my. Sauerkraut - Part 3: Making it. https://youtu.be/Zkd5tLfMMLk for how to make the best tasting sauerkraut. My channel is mainly about my version of the Seignalet (pronounce it "Saynyalay") diet. French professsor of medicine Dr. Seignalet put 91 so called "incurable" diseases into remission with his "hypotoxic", "ancestral" diet. I'm near bilingual in French so I am able to read and understand his 700 page book whose title I translate as "Nutrition - the third medicine". I call my version of his diet the Seignalet diet on steroids. Some of Seignalet's patients did not achieve full remission. My channel will be about how to follow the Seignalet diet but also about how to supercharge its effectiveness with food combining, medicinal foods, hypernutrition juices, high dose vitamin c and optimum vitamin d. I think with this arsenal of natural healing modalities we can achieve 100% prevention and reversal of most chronic diseases and live long and disease free lives. Read all about Dr. Seignalet and his diet on my website: www.seignalet-plus.com Patreon page: www.patreon.com/urgent_health_message If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

I substantiate 28 health benefits of authentic miso (made in 2 minutes from scratch with traditional ingredients) - and show you how to locate the raw ingredients without getting scalped and how to make enough dashi (stock) to last for 3 days in the second part. Ever wondered why obesity does not exist in Japan? (Or Korea for that matter where they also eat miso soup with every meal). Why do the Japanese (and Koreans) have such great skin? Why do they live around 7 years longer than us? If you discount the high rate of suicide in Japan skewing the average it's actually a lot longer. *Breaking news:* Japan is virtually untouched by covid-19. Could this be because a sulfated polysaccharide called Fucoidan in the seaweed (Japanese Kelp) used to make miso is anti-viral (17.28) , anti-inflammatory (17.44) and immuno-stimulant (17.22) and kills covid-19 in vitro? *The Comparative Analysis of Antiviral Activity of Native and Modified Fucoidans from Brown Algae Fucus evanescens In Vitro and In Vivo* Krylova et al 2020 “...Thus, native and modified with enzyme Fucoidan have comparable potency against several DNA and RNA viruses, allowing us to consider the studied fucoidans as promising broad-spectrum antivirals….” Sulfated polysaccharides effectively inhibit SARS-CoV-2 in vitro Kwon et al 2020 "...Our results reveal that specific sulfated polysaccharides bind tightly to the S-protein of SARS-CoV-2 in vitro, which suggests that they can act as decoys to interfere with S-protein binding to the heparan sulfate co-receptor in host tissues3,11, inhibiting viral infection. ..." I recommend watching in 2 or more sessions. 0.48 The 3 kinds of Dashi (stock used to make miso) 1.54 Why it prevents obesity 2.47 Okinawans have the highest consumption of Kombu (Seaweed used to make miso stock) in Japan and also the highest life expectancy. Are these 2 things related? 3.21 How miso is made 4.38 to 7.11Fermentation process of miso: Anti-nutrients transformed to beneficial nutrients Beneficial aminos, vitamins and minerals improved and made more bio-available 7.13 The 3 types of Dashi a) Shiitake Mushroom Dashi 7.20 to 8.01 How and where Shiitake is grown 8.05 to 11.15 9 x health benefits of Shittake 11.11 Kombu (Janpanese Kelp) Dashi to 11.36 How & where it’s grown and harvested 11.44 How not to get scalped when buying your kombu 13.06 to 16.55 health benefits of iodine and alginin in kombu 17.00 Fucoidan (polysaccharide) and Fucoxanthin (carotenoid) 17.06 to 16.04 Fucoidan - 12 health benefits – the medical studies 18.11 to 18.34 Fucoxanthin – 4 health benefits – the medical studies 18.40 Dashi (stock) no. 3 Katsuoboshi aka bonito flakes (dried fermented skip jack tuna) 18.41 to 19.11 How it’s made – how to use it to make dashi (stock) 19,11 to 20.01. 8 x health benefits of bonito flakes 20.05 2 reasons not to overindulge in bonito flake dashi 21.06 to end How to make authentic miso soup with authentic shiitake mushrooms and Kombu (dried Japanese kelp). I SHOW YOU HOW TO MAKE ENOUGH DASHI TO MAKE MISO SOUP TWICE A DAY FOR 3 DAYS AND KEEP THOSE IMPORTANT HEALTH GIVING NUTRIENTS FRESH.. 22.40 Wash the salt off the kelp by quickly rinsing it under the tap 22.52 How to buy and store dried shiitake mushrooms 23.15 How to test shiitake for snap 23.31 to 25.29 How to avoid getting scalped when you buy your kombu (kelp) (Kelp is a Japanese/Korean commodity and so should be very cheap. I give ebay price of the brand I recommend in UK, US and Australia) 25.38 to 28.43 How to buy and store your shiitake mushrooms 30.01 to 33.37 Making the shiitake and kombu dashi DO NOT OVERCOOK! 34.47 How to quickly cool your dashi so the nutrients are preserved 36.23 Making the second batch of dashi 37.39 to 38.45 We’ve made enough dashi for 3 days of miso soup with lunch and dinner Pour into a bottle and use a vaccuu wine saver stopper to take out the air. Keep in the fridge. Please click on my channel to see the rest of my videos: https://www.youtube.com/channel/UCNbLILbl-niZTaJK77nPgJg See my website here: www.seignalet-plus.com Get the sweet spot of optimum vitamin d without toxicity with the tanning bed you can hang on a door, here: https://crp.before-n-after.co.uk/tann... If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

I give President Trump the secrets of my own youthful appearance and boundless energy at 70 and that of Brigitte Macron at 67. CLICK ON MY LOGO TO SEE THE REST OF MY 30 VIDEOS On his visit to France Mr. Trump remarked that Brigitte Macron was "in great shape". She likely follows the same diet as myself, the Seignalet (pronounce it "Saynyalay") diet which French professor of medicine Dr. Jean Seignalet used to put 91 so called "incurable" diseases into remission. Watch the video through to the end to see his results tables. I believe that President Trump could look and feel 20 years younger if he follows my advice. In this video and on my website in more detail I give him the protocol to roll back the years in just ten weeks. I also tell him why Covid-19 is a hoax and the third attempted deep state coup after the "Russian Collusion" and the "Ukraine impeachment" hoaxes. See my website here: www.seignalet-plus.com Get the sweet spot of optimum vitamin d without toxicity with the tanning bed you can hang on a door, here: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

Over the years I've experimented with the "high raw" and food combining diets and in the past five years I've incorporated all the elements of the Seignalet (pronounce it "Saynyalay") diet. The Healthiest Lunch Ever is the result of this experimentation and refining process. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos I'm 69. I have never taken any medication (and never will). Check out my other videos to see how old I actually look. Click on my UHM logo to see all the videos in my channel. With this video plus all the others in my channel you now have the basic elements of the Seignalet diet to prevent and reverse around 100 diseases. In addition to the Seignalet diet my videos will also show you how to get optimum vitamin a, optimum vitamin d and optimum vitamin c. So if you want to achieve optimum health, vitality, mental poise, ideal weight and abundant energy, watch my videos which show you how. Start the day with one of my two versions of the Healthiest Breakfast Ever (HBE). Snack on some fruit or some dates 90 minutes later then have my Healthiest Lunch Ever around 12 noon. For dinner I suggest a "protein meal" of a large salad with some sauerkraut, avocado and yeast flakes added with protein. For example 3 soft boiled eggs, or some nuts or my 2 minute steak tartare, cooked prawns, raw wild salmon flakes or the occasional (not more than once a week) charcuterie in the form of saucisson, parma ham, chorizo, bresaula etc. Note: fish or meat eaten raw must always be kept in a home freezer for at least 10 days to kill any potential parasites. Make sure you get plenty of vitamin d in the form of supplementation or even better from a measured dose of UVB light from my tanning bed. See my website here: www.seignalet-plus.com. For that sweet. spot of optimum vitamin d without toxicity, click here to buy my tanning bed you can hang on a door. https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

There are dozens if not hundreds of videos on how to make sauerkraut already. Why make another one? Well I show you some tips you might not see in other sauerkraut videos. Like: 1. How to use less salt using Sally Fallon's method for making sauerkraut. 2. What is the optimum temperature to make sure you get perfect sauerkraut every time. 3. The secret to avoiding mushy sauerkraut. 4. How to control the temperature of your sauerkraut in very hot or very cold ambient temperatures. 5. How to avoid looking stupid because you can't put your Kellner jar back together again after you've washed it. 6. How to avoid cracking the glass of the jar when cleaning with hot water. 7. How to sterilise your jar. 8. Which cabbage to use for your prostate if you are an old git like me. 9. Things you can add to the sauekraut to make it even healthier and even tastier. 10. Easy salt measurement without the need for scales. See also my other 2 videos in this series: "The bacterial progression" and "Cabbage and Sauerkraut - the incredible healing properties", with protocols for Stomach ulcer and C. difficile infection. My website: www.seignaletplus.com. Lots of information on the Seignalet diet and my translation of a book written by a French doctor in 1875 on the miraculous healing properties of cabbage. He used cabbage cataplasms to put everything, and I mean everything into remission. Including 5 different cases of gangrene! For that sweet spot of optimum vitamin d without toxicity- buy my tanning bed which hangs on a door: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

Includes a protocol for healing stomach ulcer and a protocol for healing c.difficile.Cabbage and Sauerkraut have incredible healing properties. I walk you through the studies which prove this. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos Cabbage juice heals peptic ulcer in 10 days: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/#:~:text=The%20rapid%20healing%20of%20peptic,of%20peptic%20ulcer%20in%20man Note that a) cabbage contains molecules called goitrogens which can block the uptake of iodine to the thyroid. b) most of the goitrogens in sauerkraut disappear in the fermentation process. c) If you use my c. difficile protocol or the stomach cancer protocol which both contain large amounts of raw cabbage it is an absolute must to supplement with Lugol's iodine. (NOT tincture of iodine - that's a poison, get Lugol's iodine). Take 5 drops in water in the morning. d) We are all iodine deficient so it's a good idea to supplement with Lugol's anyway. A cabbage leaf cataplasm is the most effective thing for pain in an arthritic joint. A French doctor in 1875 put everything, and I mean everything into remission with cabbage leaf. See my translation of Dr. Blanc's book here: https://www.seignalet-plus.com/cabbage-leaf-for-pain-relief/60606 available to my subscribestar fans. Did Sauerkraut save Poland from the Black Death? See my video here: https://www.youtube.com/watch?v=veOS8TkwJmY See also my videos: Sauerkraut - Part 3: Making it https://youtu.be/Zkd5tLfMMLk Sauerkraut part 3: The bacterial progression https://youtu.be/lZqSJMLKVYk I made 20 videos this year. Some videos took a week or more of research. If you like my videos please click the thumbs up icon, subscribe so you are notified when I make a new videos. I would love to get your feedback in the comments. I will read it and may reply. My videos are about health in general and in particular about my version of French professor or medicine Jean Seignalet's diet. (Pronounce it "Shon Saynyalay"). I call my version of his diet the Seignalet diet on steroids. In my videos you will often see Dr. Seignalet's "success tables" flashed up. These show the number of patients with each disease and the rate of success of the diet for that disease. Number of full remissions, 80/90% remission, 50% improvement and failures (failures are rare). Dr. Seignalet died in 2002 around the time that the 5th and last edition of his book "Nutrition - the Third Medicine" (my translation of the title) appeared. I believe that 100% remissions are possible for each disease using natural methods. For example Dr. Jean did not talk much about vitamin d in his book except to trot out the usual medical dogma that too much sun exposure can be carcinogenic. In the last 10 years medical researchers have discovered the huge role that vitamin d plays in health. I researched every disease that Dr. Seignalet had success with and in every single case vitamin d deficiency was implicated. Vitamin d deficiency is the real pandemic not Covid-19. If you have a sufficiency of vitamin d you are unlikely to get infected in the first place and if you do, your body's natural d stimulated antiobiotics will kill it without you even realising that you were infected. You certainly won't die of the infection. I believe that the best way to get vitamin d is through careful, well informed sun or tanning bed exposure. Click here to buy my tanning bed that you can hang on a door to get that sweet spot of optimum vitamin d without toxicity. Click on my channel icon to see my series of 10 videos: "The real truth about tanning". I also have a series of videos about "hypernutrition" juicing. "Healthiest Breakfast Ever" (HBE) which include the addition of an amino cocktail. The Mark II HBE has 63 medicinal, health giving benefits! I substantiate each one with a peer reviewed medical article. The amino cocktail added to the juice adds around 53 medicinal benefits. For a total of about 116! How many health benefits do you get from your cornflakes?. ;-) See also series of videos on pandemics. I give you the real, unofficial story. Please leave your comments. I will read them and may reply. Remember also to click the thumbs up button if you found this video useful and subscribe to be updated on new videos. I will try to do a Seignalet legal recipe video every week so we can all live disease free to 120 or more. Please also look at my website: www.seignalet-plus.com Click on my youtube UHM logo to see all my videos. If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

Add these aminos to your Healthiest Breakfast Ever (HBE) (Warning: the first few minutes especially are a bit nerdy) Chris's hypernutrition juice for 53 medicinal/health giving benefits and super gut healing and anti-stress properties. Additional info on treatment for enlarged prostate here below. Use the high dose discussed in the video for one month only then replace tablespoonfuls with teaspoonfuls. Also, not shown in the video, add a small amount of essential aminos to prevent imbalances. See my supercharged version of the Seignalet diet: https://www.seignalet-plus.com/my-super-charged-version-of-the-seignalet-diet/ CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos GENTS OVER 50 READ THIS: Alanine is discussed as part of a alanine/glycine/glutamate amino combination therapy for enlarged prostate. Use L. Alanine, not Beta Alanine. We have glutamine in the 5 aminos cocktail. Some glutamine will be metabolized to glutamate but a good source is miso soup. Kelp is very rich in glutamate (aka glutamic acid) and we make "dashi" (stock) from kombu for miso. You can see my miso video here (tells you how to make it). https://www.youtube.com/watch?v=pQ4L1WCB5rs&t=259s Feinblatt's 1958 study on his amino combination for englarged prostate (Benign Prostate Hyperplasia) is only available as the title on pubmed. But you CAN see a 1962 review of it here: BENIGN PROSTATIC HYPERTROPHY: AMINO ACID THERAPY FOR SYMPTOMATIC RELIEF https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1532-5415.1962.tb00317.x As a 70 year old I can tell you that it's very effective. Particularly when used with lycopene rich foods and supplement, saw palmetto and pumpkin seed oil. (drizzle on grated carrot, mooli (aka daikon radish), beetroot etc). I was tempted to tell you the video timings for various parts of the video, particularly the part where I discuss the therapeutic benefits in details but I did not want you to skip important information about safe dosages etc. So please watch the entire video. I think it will be rewarding to do so. Remember: the amino cocktail is added to the Healthiest Breakfast Ever Hypernutrition juice mark 1 with 28 (and probably more) therapeutic benefits. Making it: https://www.youtube.com/watch?v=bnZMzgKtPFI&t=39s. The studies: https://www.youtube.com/watch?v=KG-lcHYxpRQ&t=144s and also added to the Healthiest Breakfast Ever Hypernutrition juice mark 2 with 63 therapeutic benefits for a total of 116 with the aminos! Making it here: https://www.youtube.com/watch?v=HGI69CARXqA&t=488s. Study walk through here: Healthiest Breakfast Ever (HBE) Mark II - Intro/the studies. (Safe for tanners) https://youtu.be/Hpe8BEdae9Q My website: www.seignalet-plus.com - Tells you all about Dr. Jean Seignalet (pronounce if "Shon Saynyalay"), French professor of medicine who put 61 so called "incurable" diseases into remission with his diet. Get the optimum dose of vitamin d without toxicity with the tanning bed which hangs on a door: https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

What really caused the the so called Spanish Flu? It killed 3 times more people than the first world war. The pandemic spread quickly throughout the world. One third of the world's population was infected. CLICK ON MY LOGO TO SEE MY OTHER 30 plus videos The US Centres for Disease Control (CDC) estimates the death toll to be at least 50 million. Others have estimated it at 120 million. The CDC claims that its researchers have re-constructed the virus. My video is extremely sceptical of the official story. What we call influenza nowadays is caused by various strains of viruses. So as the so called "Spanish Flu" has always been called the flu it's easy to persuade us rubes that it was caused by a virus. But 2 things: a) in 1918 "influenza" was a catch all term. It did not necessarily mean that a virus was involved. b) although bacteria had been discovered 30 years earlier as they could be viewed through microscopes of the time, no-one knew what a virus was until the 1930's. So there is no real evidence that it was a viral disease. It may well have been a bacteriological disease and there is some evidence for this. (Watch the video). Check out my other videos on pandemic hoaxes. (I'm loading them now - I'll come back and post the links shortly. See my website here: www.seignalet-plus.com Click here to buy my tanning bed you can hang on a door for optimum vitamin d without toxicity. Vitamin d kills viruses! https://crp.before-n-after.co.uk/tanningbed/ If you want to support me so I can quit my day job and make loads more videos, click here to donate: https://www.subscribestar.com/chris-s-urgent-health-message Click here to choose my next research project. https://www.subscribestar.com/chris-s-urgent-health-message

This juice has 116 medicinal, health giving benefits! Don't believe me? Watch this video and the companion videos "the studies" and my "aminos" video. Every. single benefit is substantiated with a study from a medical journal. This juice, unlike the mark 1 version with carrots is fine for tanners I show you how to make my Healthiest Breakfast Ever. 63 medicinal, health giving effects! Each one is substantiated by studies. There are a further 53 medicinal, health giving effects from the amino cocktail added to it. See my Healthiest Breakfast Ever - Mark II: the studies/intro. where I walk you through all the studies. NOTES ON APPLES TO USE Note: Granny Smiths are the best apples for juicing. Unless you are using the Rolls Royce of juicers - a Norwalk, softer apples tend to turn to apple sauce and block the juicer. If you are in the UK do not use South African or South American Granny Smiths (or any other fruits from those countries) because they will have been irradiated and will cause you harm instead of health benefits. European fruit in general is not irradiated, mainly because the German public will not tolerate it. French Granny Smiths are becoming harder to find as the UK transitions away from the EU. European pears are still common in UK supermarkets (July 2002) so use those instead. (Avoid anything Dutch, they irradiate). Juice them while they are still hard. In the US Granny Smiths are mainly grown in Washington State. I don't know if they are irradiated. If you know, please leave a comment. Don't use imported apples from South America. They will have been irradiated. Granny Smiths are widely grown in New Zealand and Australia. I don't think those domestic crops will be irradiated. Unless we do something about it irradiation will become the norm. It is already impossible to find out what has been irradiated and what hasn't. See my video: "Irradiated foods - good news for Big Pharma https://youtu.be/RclmsOPy5ks The Seignalet diet (pronounce it "Saynyalay") is all about healing your leaky gut to prevent and reverse disease by eating only foods which our stone age ancestors would recognise. Use this juice as an adjunct to the Seignalet diet. It will heal your gut fast! As your gut heals, your immune system's "oral tolerance" to pathogens which have previously penetrated the gut wall and found their way into your cells and the spaces between the cells will diminish and it will go into overdrive cleaning house. In addition to healing the gut fast, the black radish in the juice will stimulate bile to detox your liver so that the toxins released from your cells are released into the intestine and quickly eliminated in your stool. I should tell you that around 30 to 60 minutes after drinking the juice you will need to poop even if you have done that already. This is due to the bile release and peristalsis (wave like contractions of the intestine) that the juice causes. Just so you know. ;-) The juice will make you feel great but you might still be a bit peckish an hour after drinking it. In which case have some fruit or some dates (food combining style) to tide you over till my :"Healthiest Lunch Ever" which ideally should be eaten around noon. My channel is mainly about the Seignalet (pronounce it "Saynyalay" diet and vitamin d from supplementation or exposure to the sun or a tanning bed. I think that if you use both you will be pretty well immune to disease. See all my videos to see how I can substantiate that statement. If you enjoyed the video please click on the thumbs up icon to let the youtube algorithm know that the video is popular. You might also want to find out more about Dr. Jean Seignalet (pronounce it "Shon Saynyalay" and his diet by visiting my website. www.seignalet-plus.com For that sweet spot of optimum vitamin d without toxicity you can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ I made around 20 videos in the past year. Each one has been a labour of love but each one has meant time away from my day job. It represents at least £20,000 in lost revenue. If you would like to make a contribution so that I can afford to make more videos, https://www.subscribestar.com/chris-s-urgent-health-message Click on my youtube UHM logo to see my playlist. You can buy my tanning bed which hangs on a door here: https://crp.before-n-after.co.uk/tanningbed/ Support me and choose my next project: https://www.subscribestar.com/chris-s-urgent-health-message

The video is a bit nerdy, especially the first few minutes. If you are serious about preventing or reversing disease though, set aside some time to watch it carefully and also watch the "making it" video. This intro shows you all the health benefits of the ingredients that go into my hypernutrition juice. It contains a lot of carrots which are great for fighting cancer. However, carrots contain a moderate amount of furanocouramins which are phototoxic and a theoretical risk for melanoma if you have a lot of sun exposure. So if you do a lot of tanning, replace most or all of the carrots with beetroot and apple or see my HBE mark 2 with no carrots. I recommend adding my amino cocktail to the juice for rapid gut healing and another 20 or so health benefits. Take the dosage in the amino video for one month only then replace tablespoonfuls with half teaspoonfusl for maintenance. Revert to the full dose in case of a flare in your condition or if you are under a lot of stress. See "My supercharged version of the Seignalet (pronounce it "Saynyalay"). https://www.seignalet-plus.com/my-super-charged-version-of-the-seignalet-diet/ To prevent or reverse 91 chronic, so called "incurable" diseases.