Totalfitness360

1. Exercise Technique #1 PVC lateral shuffle tic-toc

   

2. Movement Mobility #2: Inchworm

   

3. Exercise Technique #5 Kettlebell: Double Swing &High Row

   

4. Exercise Technique #4 Suples Band: Diagonal Throw Ins

   

5. Exercise Technique #8 Medicine Ball: Supine Rotations

   

6. Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump

   

7. Exercise Technique #10 Kettlebell: Double Clean

   

8. Recovery/Durability #1: 90 Degree Supine Breathwork

   

9. Exercise Technique #4 PVC: Opposition Push/Pull Squat

   

10. Exercise Technique #9 Rope: Alternate Long Wave

    

11. Exercise Technique #6 Bodyweight Off Center Fight to Sprawl

    

12. Exercise Technique #4 Kettlebell: Russian Twist

    

13. Exercise Technique #1 Bulgarian Bag Halo to Lateral Swing

    

14. Exercise Technique #3 Sandbag: Clean to Split Squat

    

15. Exercise Technique #1 Balance: PVC/Airex Pad 1 leg RDL

    

16. Exercise Technique #5 Bodyweight: Shuffle to Sprawl to Pushup

    

17. Exercise technique #3 Bodyweight: Robot Steep Decline

    

18. Team Training #6: West Orange Boys LAX 2020-2021

    

19. Exercise Technique #4 Medicine Ball: Stacked 1 Arm Wall Lunge

    

20. Exercise Technique #3 Mace: Tic-Toc Squat

    

21. Exercise Technique #2: Medicine Ball Rot Slam

    

22. Exercise Technique #7 Bodyweight: Inchworm Wide Stance.

    

23. Exercise Technique #6 Medicine Ball: Windshield Rotational Toss

    

24. Functional Mobility Movement #1: Medicine Ball 180 Degree Rotations

    

25. Exercise Technique #7 Battle Rope: Uni-lateral Slam