Totalfitness360

1. Windshield Variations Level 3

   

2. Windshield Variations Level 2

   

3. Windshield Variations Level 1

   

4. Valley Forge over lead leg/Suspension Barbarian Squat

   

5. Valley Forge over lead leg/Suspension Barbarian Squat

   

6. Indian Club Valley Forge

   

7. Suples Band Jammer

   

8. Compound Movement Combination KB High Pull Clean/Bear Crawl/Double KB Deadlift Jump Shrug

   

9. Medicine Ball I.T. & piriformis rotational toss

   

10. Shoulder Cast

    

11. Heavy Club Lateral Pendulum to Clean

    

12. Indian Club Shoulder Circles

    

13. Heavy Club Plyometric Shoulder Press & Hip Stabilization