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cooking pan- https://amzn.to/3vqVbIp Digital Toaster Oven Air Fryer Combo- https://amzn.to/3NZWep9 kitchen scale- https://amzn.to/3tCf1A5 Oatmeal Chocolate Mug Cake Recipe In Microwave | Mug Cake For Weight Loss 1 oatmeal mug cake 280 CALORIES (2 servings) 1/2 CUP OATS 1/2 CUP ALMOND MILK SOAK 5 MINUTES 1 EGG 1/4 TEASPOON SALT 1 MEDIUM BANANA 1 TABLESPOON COCOA POWDER UNSWEETENED 1 TEASPOON BAKING POWDER BAKE IN THE MICROWAVE FOR 5-6 MINUTES 1 OUNCE CHOCOLATE CHIPS MICROWAVE 1 MINUTE AND 30 SECONDS STIR AVERY 30 SECONDS (You can top with Greek yogurt instead of chocolate) place in the freezer for 10-15 minutes CALORIES:280, CARBOHYDRATES:39g, PROTEIN:10g, FAT:11g I hope you like all this chocolate mug cake recipe ♡

cooking pan- https://amzn.to/3vqVbIp Digital Toaster Oven Air Fryer Combo- https://amzn.to/3NZWep9 Ingredients 4 ounces ground chicken 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/4 teaspoon dried thyme 1/4 teaspoon paprika salt and black pepper spinach leaves 1 low calories hamburger bun 1/2 tablespoon low fat mayonnaise 1 leaf lettuce 2 slices small tomato 2 onion rings 1 teaspoon dijon mustard carbohydrates :30 g Protein: 44g total Fat 8g ************** 03:51 rosemary garlic chicken sandwich recipe calories (1 serving) Ingredients 1 1/2 tablespoon low fat mayonnaise 1/2 tablespoon rosemary 1 garlic 4 ounces ground chicken black pepper 1 low calories hamburger bun 1 teaspoon dijon mustard 2 slices small tomato arugula carbohydrates 31: g Protein: 44g total Fat 9g ************** 06:45 chicken pesto burger calories (1 serving) Ingredients 4 ounces ground chicken 1/4 teaspoon dried oregano salt and black pepper 1 slice low fat mozzarella 1 low calories hamburger bun 2 tsp basil pesto 2 slices small tomato arugula carbohydrates: 28g Protein: 52g total Fat 14g

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Weight Loss Protein Powder (view On Amazon)-https://amzn.to/48p3d3j On a high-protein diet? Try one of our protein-rich recipes for a filling lunch or dinner from spinach omelette chicken and pasta and quinoa with vegetables I hope you like all the recipes ♡ 3 high protein meals for weight loss 1 low carb high protein breakfast (spinach omelette) 290 calories (1 serving) Ingredients 1 medium green onion 2 ounces grape tomatoes 1 ounce spinach salt and black pepper 3 eggs 1 ounce cottage cheese 1/2 teaspoon basil pesto 2 chicken with pasta 370 calories (1 serving) Ingredients 2 medium carrots 1/4 medium red onion 1/2 tablespoon parsley 1/4 medium red bell pepper salt and black pepper 1/4 teaspoon italian seasonning 3 tablespoon water 2 ounces cooked pasta 4 ounces chicken breast 1/4 teaspoon italian seasoning 1/2 ounces feta cheese 3 easy vegetable fried quinoa 390 calories (1 serving) Ingredients 1/3 cup quinoa rinsed 1/4 teaspoon curry salt 1/2 small white zucchini 1/4 medium red bell pepper 1/4 medium red onion 1 small carrot 1 garlic 1/2 teaspoon ginger grated 4 ounces shrimp peeled and deveined 1/4 teaspoon garlic powder black pepper 2 egg whites parsley 1 tablespoon low sodium soy sauce I hope you like all the recipes ♡

Weight Loss Protein Powder- https://amzn.to/47s8BB9 On a high-protein diet? Try one of our protein-rich recipes for a filling breakfast from spinach green omelette, protein pancakes ,yogurt and green smoothie I hope you like all the recipes ♡ 4 high protein breakfast for weight loss 1 spinach omelette 320 calories (1 serving) Ingredients 1 ounce spinach parsley 1/4 cup low fat milk 3 egg whites salt and black pepper 4 grape tomatoes 4 ounces turkzy ham 1 tablespoon shopped peanuts 1 ounce goats cheese carbohydrates :12 g Protein: 40g total Fat 13g ************** 2 protein pancakes 401 calories (1 serving) Ingredients 1/2 cup oat flour 3 egg whites 2 ounces cottage cheese 1 scoop vanilla protein powder 2 tablespoon lemon juice 1/2 teaspoon lemon zest 1/4 cup water 1 tablespoon plain greek yogurt 1 teaspoon lemon juice 1 teaspoon honey 1/2 ounce blueberries carbohydrates 43: g Protein: 48g total Fat 6g ************** 3 yogurt parfait 390 calories (1 serving) Ingredients 1/2 cup oats 6 ounces greek yogurt 1 scoop vanilla protein powder 2 strawberries carbohydrates : 48g Protein: 42g total Fat 4g ************** 4 green smoothie 360 calories (1 serving) Ingredients 1 cup unsweetened almond milk 1 small pear 1/2 banana 1 oz spinach 1 scoop vanilla powder 1 teaspoon peanut butter carbohydrates : 42g Protein: 38g total Fat 7g I hope you like all the recipes ♡

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