Sagarmatha

TikTok has proven to be a great way for us to discover life's quirky hacks; however, it's important not to jump at every trend that has supposed health benefits without seeking medical advice.

Manie Libbok will be on the bench for the Springboks for Saturday’s Test against France as part of five changes and two positional switches from the side that ran out against Ireland last weekend.

The implementation of the recent Ethiopia ceasefire agreement brokered in South Africa is critical to its success, says Ambassador Welile Nhlapo, South Africa’s former ambassador to Ethiopia and permanent representative to the Organisation of African Unity and the United Nations Economic Commission for Africa. Video: Chad Williams

Mzwandile Stick picks powerhouse side for SA ‘A’ team’s clash against Munster.

Former Proteas cricket captain Faf du Plessis sits down with IOL Sport cricket correspondent Zaahier Adams on the Show with Faf du Plessis

IOL Sport Show: T20 World Cup (1)

IOL Sport Show: T20 World Cup

IOL Sport Show: Faf du Plessis

Rassie Erasmus, Jacques Nienaber and Mzwandile Stick spoke to the media after the announcement of the Springbok and SA 'A' training squads on Tuesday.

The Sekunjalo group chair, Dr. Iqbal Survé, has accused those opposed to South Africa’s post-apartheid democratic transformation, of co-ordinating the closing of bank accounts belonging to the Sekunjalo Group of companies.

IOL Sport Show: Temba Bavuma was sorely missed in England

IOL SPORT SHOW: Cricket podcast

Proteas vs England: The decider

IOL Sport Show: Batters must do their job at The Oval