KATzFitnesstry

Learn Kettlebell fundamentals annd moves and progress slowly, practice makes progression! You’ll get some educational tips and a great workout! Feel free to go at your own pace. You can use one dumbbell if you do not have a kettlebell! Be safe and have fun! —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

Flexibility, mobility and stability standing, seating and down on the mat. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

Here’s two major segments of my QFlow class Follow this two segments with relaxation and breathing in your chair to finish. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

Flexibility, mobility and stability to improve functional range of motion and healthier joints. This class is good to take before your heavy lifts or as recovery after your workouts or for general everyday health. —-/-/-/ do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. REMEMBER SAFETY FIRST!!!

Chair version - Flexibility, mobility and stability to improve functional range of motion and healthier joints.

30 minutes of (almost) NON-STOP cardio/dance and fitness moves choreographed to wholesome or gospel music! Be more fitness or be more dance, just add your own flavor & spice!

QSTRONG is a progressive functional strength training program to get you strong and keep you strong. Choose you own weights and go at your own pace. Modify as needed. Safety first!

30Sec Segment Format QSTRONG is a progressive functional strength training program to get you strong and keep you strong. Choose you own weights and go at your own pace. Modify as needed. Safety first!

During our trip to Lusaka, Zambia, Jerry was asked to speak and give a Sunday sermon at Hilltop Lighthouse Global Ministry. The message is about Salvation and in the end he shared 3 practical things to do to follow Jesus and grow in the Lord.

Windsor Park Community Meeting & Discussion 4/23/23 organized by Mercedez Davis.

45 minute Kettlebell practice for cardio and strength and getting better with “moving with the bell” —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

Cardio/Dance, Strength & Stretch for all fitness levels —/-//—— I do not own the rights of this music. Music credit goes to Artists and Music performed The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

This is my church exercise class designed for beginner exercisers. I want to give participants a platform to get started with fitness and my hopes is that they continue to progress and make this a lifestyle. —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. My fitness ministry…. www.KATzFitnesstry.com

This is my church exercise class designed for beginner exercisers. I want to give participants a platform to get started with fitness and my hopes is that they continue to progress and make this a lifestyle. —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. My fitness ministry…. www.KATzFitnesstry.com

30 minutes of (almost) NON-STOP cardio/dance and fitness moves choreographed to music! Be more fitness or be more dance just add your own flavor & spice! —-/-/-/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join our LIVE classes www.KATzFitnesstry.com

WAKE UP! NEW YEAR’s DAY sermon by Pastor Jerry Johnson at Valley Vegas Church ValleyVegasChurch.org KATzFitnesstry.com

JJOHN’s ZUMBA CLASS At DURANGO YMCA - special guest instructor, yours truly! Party time! Have fun with this class Pls visit www.KATzFitnesstry.com for more videos on demand Music credit: various WAIVER I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

This is the Lymphema Exercise class I lead for the Livestrong at the Y group at DURANGO YMCA. 30 minutes of upper and lower exercises and stretch. —-/-/—/ I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join our LIVE classes or VIDEO ON DEMAND www.KATzFitnesstry.com

A lil bit of punches, a little bit of leg burn, a whole lot of fun! Body Blast is 30 minutes of (almost) non-stop cardio/dance fit choreographed to wholesome music! Choose your own intensity, bring your KAT-titude and have fun! Follow me the best you can, there’s no right or wrong so feel free to move however you want and enjoy! ///-/————-///— Music Credit goes to artists and owner of songs. I do not own the rights of any of these music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. —-/——/-// Want to join a live class? Book a class and join us online… KATzFitnesstry.com

DANCE, DANCE, DANCE with my husband, JJOHN and guest instructor Sheila! This is a live Jam for Zambia fundraiser class for our church’s ministry in Zambia, Africa! I hope you enjoy! —-/-//— I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

A 30 MINUTE STRETCH CLASS FOR INDIVIDUALS WITH INTELLECTUAL AND OTHER DISABILITIES, ALSO GOOD FOR SENIORS & BEGINNERS WHO WANT TO STRETCH AND RELAX.

No more random workouts - QStrong is a small group training session with personal training results! Train with us 3x a week and see how much stronger you get! 30 mins of focused, simple, effective yet fun strength training. Work at your own pace, choose your weights or just use body weight, choose your intensity and modify to level down or up as you wish. I train with you so I feel what you feel!🔥 I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

30 minutes of (almost) NON-STOP cardio/dance and fitness moves choreographed to music! Feel free to use optional light weights (3lbs or less) or toning sticks! Feel free to be more fitness or be more dance - choose your intensity, add your own flavor & spice, your KAT-titude, and let’s have fun and be safe! I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

This is an 8 week level 1 basic cancer wellness class to help survivors ease their return to physical activity after treatment or while in treatment. A structured exercise class helps overall quality of life - we progressively work on strength and stamina over the next 8 weeks. People who are living with Arthritis or other chronic disease are welcome. Please consult your doctor / oncologist for approval before starting this class. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com

Enjoy this 30min flexibility and mobility class. This and more fitness videos - strength, dance, kettlebell, TRX and cancer wellness classes are available in my workout Video On Demand. I do not own the rights of this music. The content of this video is intended for educational and entertainment purposes only. No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises. Join us LIVE or VIDEO ON DEMAND on MOXIE Create your free Moxie account: https://get.moxie.xyz/katz www.KATzFitnesstry.com