JohnBasedow

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how to reset your hunger clock to get better fat loss and muscle building results. He discusses how eating at healthy breakfast, having several small natural food meals each day and stopping food consumption 2 hours prior to bedtime can boost metabolism, decrease hunger pangs and keep cravings from interfering with your fitness goals.

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com tells the best pre and post workout snacks for weight loss, muscle building and enhancing energy. From smoothies to shakes to sugar-free energy bars, John gives healthy food options to eat before and after workouts to maximize your fitness results.

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows the best indoor cardio workouts to maximize fat loss and improve your fitness results. Elliptical cross-trainer, stair-climber, stationary bike, treadmill and interval training... John goes over all their benefits.

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how to make the best smoothies and shakes for losing fat, building muscle, increasing energy and looking young. He highlights some of the best ingredients and smoothie super nutrients, including mixed berries, blueberries, bananas, raw nuts and dark chocolate.

Rihanna's NSFW Instagram pics, Nicki Minaj's booty close-ups, Kim Kardashian's bikini mirror poses, Miley Cyrus' twerking tongue, Kate Upton's swimsuit shots, Beyonce's backside photos...which celebrities post the sexiest selfies? John Basedow (@JohnBasedow) and Krystin Goodwin (@KrystinGoodwin) get people's opinions, coin the new term 'Buttfie,' and also find out if these raunchy social media posts help or hurt Hollywood careers. Highlighted celebrities include Nicki Minaj, Rihanna, Kim Kardashian, Beyonce Knowles, Kate Upton, Miley Cyrus, Lady Gaga, Miranda Kerr, Lena Dunham, Oprah Winfrey and more! 'New Media Stew CULTURE POP' is a web series where John Basedow takes to the streets to find out what people think of the biggest pop culture, entertainment and celebrity news. Follow John Here: Twitter: http://Twitter.com/JohnBasedow Facebook: http://Facebook.com/JohnBasedowFans Instagram: http://Instagram.com/CulturePop Instagram: http://Instagram.com/JohnBasedowTV Vine: http://Vine.co/JohnBasedow YouTube: http://YouTube.com/JohnBasedow

Tired of wasting money on expensive, ineffective beauty creams? Fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com provides some of the best beauty-enhancing, wrinkle-reducing foods for perfect skin...including carrots, papayas, red bell peppers, spinach, celery, salmon, coconut oil, chia seeds, sunflower seeds, pumpkin seeds and green tea. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com Follow John Here: Facebook: http://Facebook.com/JohnBasedowFans Twitter: http://Twitter.com/JohnBasedow Instagram: http://Instagram.com/JohnBasedowTV YouTube: http://YouTube.com/JohnBasedow Vine: http://Vine.co/JohnBasedow

Beauty pageants, like Miss USA, Miss Universe and Miss Teen USA, often make headlines more when contestants make mistakes than they do for the actual winners. From Miss South Carolina Caitlin Upton's infamous 'the Iraq' line to Miss Utah Marissa Powell's 'make education better' answer, John Basedow (@JohnBasedow) and Chrissy Oakes (@ChrissyOakesTV) find out what people think about beauty pageant mishaps on Culture POP. 'New Media Stew CULTURE POP' is a web series where John Basedow takes to the streets to find out what people think of the biggest pop culture, celebrity and entertainment news. Follow John here: Instagram: http://Instagram.com/JohnBasedowTV Vine: http://Vine.co/JohnBasedow YouTube: http://YouTube.com/JohnBasedow Twitter: http://Twitter.com/JohnBasedow Facebook: http://Facebook.com/JohnBasedowFans

Want to melt flab away? Fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com lists the best metabolism boosting foods including chicken, fish, strawberries, blueberries, citrus fruits, chili peppers, cinnamon, yogurt, green tea, coffee and more to supercharge your fat loss efforts.

Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals.

Some 'healthy' foods are actually fattening. Fitness and nutrition expert John Basedow (@JohnBasedow) shines a light on the sneaky foods, like nuts, seeds, granola, trail mix, avocados, guacamole, olive oil, peanut butter, fruit juices and salads, that are good for you...but not so much for your waistline.

To melt that midsection or tighten your tummy, fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com has some of the best foods to accomplish your goals. Making cuisine choices like wild salmon, quinoa, leafy greens, berries, apples, soy beans, yogurt and eggs can reduce belly fat so you can start to see six pack abs.

You can elevate your mood by having a meal in a glass. Fitness and nutrition expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com offers the best 'feel good' smoothies and shakes chock full of depression-relieving ingredients...including apples, berries, lemons, cucumbers, papaya, kiwi, spinach, kale, whey protein, matcha, ginger, turmeric and cinnamon.

Fitness expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com shows how to win any smoothie challenge with anti-aging shake recipes to help you look and feel younger while improving your health. John makes great tasting smoothies rich in vitamins, minerals and antioxidants using protein, dark chocolate, blueberries, strawberries, almonds and other raw nuts.

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows us how to stay in shape while traveling on the road. With some careful preparation, choosing a hotel with a gym or packing a few resistance bands, you can stay motivated to work out during your business and pleasure trips.

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help improve your Body Mass Index (BMI).

No more excuses that you don't have time to go to the gym! Fitness expert John Basedow (@JohnBasedow)from FitnessMadeSimple.com shows us 3 great chair exercises to help you get fit where you sit.

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how lunchtime workouts can improve your overall fitness, make you more productive and improve your mood for the rest of the day. Even brief activities, like jumping jacks in the parking lot and arm exercises with free weights at your desk, can help improve overall health and produce noticeable results over time.

Fitness Expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com shows how to prepare healthy meals and gives his best healthy eating tips. Following these simple tips can help you look and feel better!

Fitness expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com gives tips for managing diabetes and controlling blood sugar. Check it out!

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com reveals his top 5 fat burning exercises to help you build the body of your dreams. These include workouts for the chest, back, arms and legs, along with morning cardio plus a 'six pack abs' revealing abdominal routine.

Fitness expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com shows some of the best exercises for a quick office workout, including chest, back, shoulders, biceps, triceps, abdominals and leg routines.

Stomp out bullying! Bullies, haters and trolls...we all face them at some point during our lives. Whether it's at school, work or on the internet they try to steal our happiness and make us feel worthless. The words of bullies, haters and trolls are meaningless and only have power if you let them. Next time you hear or read those negative comments just use your favorite lines from this video to laugh them off. You are extraordinary and shouldn't let any obstacle stand in your way to feeling great and achieving your goals.

Carbohydrate and sugar addiction can destroy waistlines and wreak havoc on our fitness goals. John Basedow offers advice on how to overcome carb cravings, boost serotonin levels and feel great while doing it.

Fitness expert John Basedow shows how to prepare healthy smoothie recipes to help you lose weight and increase energy. John makes smoothies rich in vitamins, minerals and antioxidants using whey protein powder, blueberries, bananas, natural peanut butter, almond butter and coconut water.