JohnBasedow's Videos

Healthy lean & green smoothie recipe4m53s

Healthy lean & green smoothie recipe

Increase energy, lose fat, flatten your stomach, curb cravings and keep the digestive process moving! Fitness expert John Basedow of FitnessMadeSimple.com prepares one of his favorite health shakes, the LEAN & GREEN Smoothie, which is full of vitamins, minerals, antioxidants and fiber to help you achieve all of those goals. FMS LEAN & GREEN Ingredients: * 2 handfuls Spinach * 1 Medium Apple * 1 Celery Stalk * 1-2 Lemons * 1 tsp Turmeric * 1 Small Cucumber * 1-2 cups Protein Powder (optional) * 1 serving Branch Chain Amino Acids/BCAAs (optional) FIT MEALS is a video series designed to increase the fitness value of meals to help you achieve your health, wellness and bodybuilding goals. Watch FIT MEALS to take control of your body and life!

JohnBasedow
Published: August 13, 2016Updated: August 15, 2016900 views
Reset your hunger clock to lose fat and build muscle1m39s

Reset your hunger clock to lose fat and build muscle

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how to reset your hunger clock to get better fat loss and muscle building results. He discusses how eating at healthy breakfast, having several small natural food meals each day and stopping food consumption 2 hours prior to bedtime can boost metabolism, decrease hunger pangs and keep cravings from interfering with your fitness goals.

JohnBasedow
Published: July 31, 2016Updated: August 2, 20161,533 views
Workout snacks for energy, weight loss and muscle building1m22s

Workout snacks for energy, weight loss and muscle building

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com tells the best pre and post workout snacks for weight loss, muscle building and enhancing energy. From smoothies to shakes to sugar-free energy bars, John gives healthy food options to eat before and after workouts to maximize your fitness results.

JohnBasedow
Published: July 31, 2016Updated: August 2, 20162,191 views
COMIC CON: Marvel Superheroes, The Walking Dead & More4m57s

COMIC CON: Marvel Superheroes, The Walking Dead & More

Comic Con brings out the cosplayers with costumed characters from The Walking Dead, Lord Of The Rings, Iron Man, Batman and Robin, Mortal Kombat, Doctor Who, The Little Mermaid, GTA 5, Spiderman, The Hulk and many more. John Basedow (@JohnBasedow) and Chrissy Oakes (@ChrissyOakesTV) find out why people flock to Comic Comic NY, what motivates them to design elaborate costumes and what super powers they wish they could possess. 'New Media Stew CULTURE POP' is a web series where John Basedow takes to the streets to find out what people think of the biggest pop culture, celebrity and entertainment news. Follow John Here: Instagram: http://Instagram.com/JohnBasedowTV Facebook: http://Facebook.com/JohnBasedowFans YouTube: http://YouTube.com/JohnBasedow Vine: http://Vine.co/JohnBasedow Twitter: http://Twitter.com/JohnBasedow

JohnBasedow
Published: July 26, 2016Updated: July 31, 201617 views
Trump vs Hilary: Most watched presidential election ever6m58s

Trump vs Hilary: Most watched presidential election ever

Donald J. Trump and Hillary Rodham Clinton are captivating the world as two of the most controversial presidential candidates in American history. From the primaries to the Republican and Democratic National Conventions to their choices for Vice President running mates (Mike Pence and Tim Kaine), Trump's and Clinton's photos and quotes dominate the news. John Basedow (@JohnBasedow) investigates what people think of Donald Trump and Hillary Clinton, their political policies, media antics and who deserves the people's vote to be President of the United States.

Comic-Con cosplay and dance party5m11s

Comic-Con cosplay and dance party

Comic Con is rocking with cosplayers including costumed characters from Batman vs Superman, Guardians of the Galaxy, Avengers, Dead Pool, Slender Man, Sailor Moon, Wreck It Ralph, Star Trek, The Ring, He Man, Legend of Zelda, Beetlejuice and other Marvel superheroes. John Basedow (@JohnBasedow) and Shannon Truax (@ShannonTruax) find out what excites people about Comic Con, the definition of cosplay and how their outfits differ from Halloween costumes.

JohnBasedow
Published: July 26, 2016Updated: July 28, 201678 views
Indoor cardio workouts & activities1m33s

Indoor cardio workouts & activities

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows the best indoor cardio workouts to maximize fat loss and improve your fitness results. Elliptical cross-trainer, stair-climber, stationary bike, treadmill and interval training... John goes over all their benefits.

JohnBasedow
Published: July 26, 2016Updated: July 27, 2016195 views
Best smoothie recipes for losing weight & staying young1m21s

Best smoothie recipes for losing weight & staying young

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how to make the best smoothies and shakes for losing fat, building muscle, increasing energy and looking young. He highlights some of the best ingredients and smoothie super nutrients, including mixed berries, blueberries, bananas, raw nuts and dark chocolate.

JohnBasedow
Published: July 26, 2016Updated: July 27, 2016537 viewsVirality: 4%
SEXIEST CELEBRITY SELFIES: Culture POP3m37s

SEXIEST CELEBRITY SELFIES: Culture POP

Rihanna's NSFW Instagram pics, Nicki Minaj's booty close-ups, Kim Kardashian's bikini mirror poses, Miley Cyrus' twerking tongue, Kate Upton's swimsuit shots, Beyonce's backside photos...which celebrities post the sexiest selfies? John Basedow (@JohnBasedow) and Krystin Goodwin (@KrystinGoodwin) get people's opinions, coin the new term 'Buttfie,' and also find out if these raunchy social media posts help or hurt Hollywood careers. Highlighted celebrities include Nicki Minaj, Rihanna, Kim Kardashian, Beyonce Knowles, Kate Upton, Miley Cyrus, Lady Gaga, Miranda Kerr, Lena Dunham, Oprah Winfrey and more! 'New Media Stew CULTURE POP' is a web series where John Basedow takes to the streets to find out what people think of the biggest pop culture, entertainment and celebrity news. Follow John Here: Twitter: http://Twitter.com/JohnBasedow Facebook: http://Facebook.com/JohnBasedowFans Instagram: http://Instagram.com/CulturePop Instagram: http://Instagram.com/JohnBasedowTV Vine: http://Vine.co/JohnBasedow YouTube: http://YouTube.com/JohnBasedow

JohnBasedow
Published: July 23, 2016Updated: July 25, 2016250 views
BEST BEAUTY FOODS For PERFECT SKIN: Fit Now with Basedow1m16s

BEST BEAUTY FOODS For PERFECT SKIN: Fit Now with Basedow

Tired of wasting money on expensive, ineffective beauty creams? Fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com provides some of the best beauty-enhancing, wrinkle-reducing foods for perfect skin...including carrots, papayas, red bell peppers, spinach, celery, salmon, coconut oil, chia seeds, sunflower seeds, pumpkin seeds and green tea. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com Follow John Here: Facebook: http://Facebook.com/JohnBasedowFans Twitter: http://Twitter.com/JohnBasedow Instagram: http://Instagram.com/JohnBasedowTV YouTube: http://YouTube.com/JohnBasedow Vine: http://Vine.co/JohnBasedow

JohnBasedow
Published: July 23, 2016Updated: July 25, 201656 views
BIGGEST BEAUTY PAGEANT BLUNDERS: Culture POP3m52s

BIGGEST BEAUTY PAGEANT BLUNDERS: Culture POP

Beauty pageants, like Miss USA, Miss Universe and Miss Teen USA, often make headlines more when contestants make mistakes than they do for the actual winners. From Miss South Carolina Caitlin Upton's infamous 'the Iraq' line to Miss Utah Marissa Powell's 'make education better' answer, John Basedow (@JohnBasedow) and Chrissy Oakes (@ChrissyOakesTV) find out what people think about beauty pageant mishaps on Culture POP. 'New Media Stew CULTURE POP' is a web series where John Basedow takes to the streets to find out what people think of the biggest pop culture, celebrity and entertainment news. Follow John here: Instagram: http://Instagram.com/JohnBasedowTV Vine: http://Vine.co/JohnBasedow YouTube: http://YouTube.com/JohnBasedow Twitter: http://Twitter.com/JohnBasedow Facebook: http://Facebook.com/JohnBasedowFans

JohnBasedow
Published: July 19, 2016Updated: July 25, 2016172 views
The best fat burning, metabolism boosting foods1m36s

The best fat burning, metabolism boosting foods

Want to melt flab away? Fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com lists the best metabolism boosting foods including chicken, fish, strawberries, blueberries, citrus fruits, chili peppers, cinnamon, yogurt, green tea, coffee and more to supercharge your fat loss efforts.

JohnBasedow
Published: July 21, 2016Updated: July 22, 2016673 views
The best mood lifting, feel good foods1m32s

The best mood lifting, feel good foods

Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals.

JohnBasedow
Published: July 21, 2016Updated: July 22, 2016239 views
Healthy foods that surprisingly pack on pounds1m32s

Healthy foods that surprisingly pack on pounds

Some 'healthy' foods are actually fattening. Fitness and nutrition expert John Basedow (@JohnBasedow) shines a light on the sneaky foods, like nuts, seeds, granola, trail mix, avocados, guacamole, olive oil, peanut butter, fruit juices and salads, that are good for you...but not so much for your waistline.

JohnBasedow
Published: July 19, 2016Updated: July 20, 20162,234 views
Best foods to give you a flat stomach and awesome abs1m28s

Best foods to give you a flat stomach and awesome abs

To melt that midsection or tighten your tummy, fitness and nutrition expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com has some of the best foods to accomplish your goals. Making cuisine choices like wild salmon, quinoa, leafy greens, berries, apples, soy beans, yogurt and eggs can reduce belly fat so you can start to see six pack abs.

JohnBasedow
Published: July 19, 2016Updated: July 20, 2016310 views
Best mood elevating, feel good shakes and smoothies1m26s

Best mood elevating, feel good shakes and smoothies

You can elevate your mood by having a meal in a glass. Fitness and nutrition expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com offers the best 'feel good' smoothies and shakes chock full of depression-relieving ingredients...including apples, berries, lemons, cucumbers, papaya, kiwi, spinach, kale, whey protein, matcha, ginger, turmeric and cinnamon.

Anti-aging smoothies and health shakes1m28s

Anti-aging smoothies and health shakes

Fitness expert John Basedow (@JohnBasedow)of FitnessMadeSimple.com shows how to win any smoothie challenge with anti-aging shake recipes to help you look and feel younger while improving your health. John makes great tasting smoothies rich in vitamins, minerals and antioxidants using protein, dark chocolate, blueberries, strawberries, almonds and other raw nuts.

JohnBasedow
Published: July 17, 2016Updated: July 19, 20165,380 views
How to stay fit while travelling1m50s

How to stay fit while travelling

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows us how to stay in shape while traveling on the road. With some careful preparation, choosing a hotel with a gym or packing a few resistance bands, you can stay motivated to work out during your business and pleasure trips.

JohnBasedow
Published: July 14, 2016Updated: July 18, 20161,355 views
How to count calories to lose fat2m04s

How to count calories to lose fat

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com explains how burning fat is simple math. If you burn more calories than what you are putting into your body you can lose weight. Tactics like keeping a food journal, using aids like a food scale, calorie counting apps and measuring cups, along with reading food labels can help improve your Body Mass Index (BMI).

JohnBasedow
Published: July 14, 2016Updated: July 15, 20165,714 views
Lunch hour fitness and lunch time workouts1m39s

Lunch hour fitness and lunch time workouts

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com shows how lunchtime workouts can improve your overall fitness, make you more productive and improve your mood for the rest of the day. Even brief activities, like jumping jacks in the parking lot and arm exercises with free weights at your desk, can help improve overall health and produce noticeable results over time.

JohnBasedow
Published: July 12, 2016Updated: July 14, 20162,580 views
5 best fat burning exercises1m37s

5 best fat burning exercises

Fitness expert John Basedow (@JohnBasedow) of FitnessMadeSimple.com reveals his top 5 fat burning exercises to help you build the body of your dreams. These include workouts for the chest, back, arms and legs, along with morning cardio plus a 'six pack abs' revealing abdominal routine.

Best exercises to do at work2m10s

Best exercises to do at work

Fitness expert John Basedow (@JohnBasedow) from FitnessMadeSimple.com shows some of the best exercises for a quick office workout, including chest, back, shoulders, biceps, triceps, abdominals and leg routines.

JohnBasedow
Published: July 7, 2016Updated: July 8, 20168,644 viewsVirality: 15%