HybridCalisthenics

Here's an easy way to get started into working out at home! You can start with an exercise you can do and work your way up as you get stronger. NEW - Fitness Book: https://www.hybridcalisthenics.com/book Free Fitness Routine: https://www.hybridcalisthenics.com/routine --- Programs: https://www.hybridcalisthenics.com/programs Progressions: Pushups: https://www.hybridcalisthenics.com/pushups Pullups: https://www.hybridcalisthenics.com/pullups Squats: https://www.hybridcalisthenics.com/squats Leg Raises: https://www.hybridcalisthenics.com/legraises Bridges: https://www.hybridcalisthenics.com/bridges Twists: https://www.hybridcalisthenics.com/twists Gym Rings: https://www.hybridcalisthenics.com/rings Free DIY Gym Rings Tutorial: https://www.youtube.com/watch?v=IFGWH4iK-AA Questions? Certified fitness trainers answer your questions: https://support.hybridcalisthenics.com/ Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #homeworkout #fitness --- Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Listen on Spotify: https://open.spotify.com/episode/16okhS8SlsOuD03X8FIDme?si=895776e2375a41d0 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-forgive/id1498400907?i=1000541651650 Podcast: https://anchor.fm/hybridcalisthenics/ Learning to forgive others has been one of the most powerful skills for my happiness, success, and mental health. I used to think it was bogus, but a MAJOR turning point for me was learning that forgiveness wasn't necessarily to help others, but to help ourselves. I talk about 2 stories where I was wronged. One was an inconsequential story back when I was in college, and another was a very serious wrongdoing from a case worker at the hospital when my mother was sick. Using these 2 stories as context, I talk about how learning to feel love and compassion for those that hurt us ultimately make us stronger and more resilient. I hope this can help! #forgiveness #hybridcalisthenics #coffeewithhampton #podcast #forgive --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Podcast link: https://fitnessfaqspodcast.buzzsprout.com/1780686/9399269 Spotify: https://open.spotify.com/episode/1J2tcR66IF2ZnfffdwdsKI?si=2dbcdccad90240e6 0:00 Increasing Entrepreneurship Content 1:14 FitnessFAQs Introduction 1:24 Who is Hybrid Calisthenics? 2:09 Hampton got married 4:30 How to start social media 22:18 Building a successful team 27:22 Content creation process 32:55 Best way to increase views 38:59 Quality vs Quantity 43:05 What does success mean 46:31 How to deal with feedback 52:16 How to balance consumption with creation 1:08:29 Organic vs Paid 1:12:18 Overcoming fear of selling online 1:14:59 How important are tags and titles 1:18:51 Thoughts on clickbait 1:23:53 The best coffee to drink 1:26:05 Unpopular opinion 1:27:14 Biggest lesson this year 1:27:56 Who would you like to speak with dead or alive? 1:29:42 Recommended resources for self development I chat with Daniel from @FitnessFAQs about the building a brand on social media and the backstory of Hybrid Calisthenics. I hope this can work as a deep dive for anyone interested in building a social media platform or earning money from home. I had a lot of fun talking with Daniel. Check out his content! FitnessFAQs Channel: https://www.youtube.com/FitnessFAQs Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #fitnessfaqs #brand #socialmedia #entrepreneurship --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Spotify Podcast: https://open.spotify.com/episode/4vwL7r5R8doYFQJF8hF8y3?si=vI4PdGGyTS2WLF7nr2eSUw I get asked a lot about how to deal with loneliness. Unfortunately, like many others, there were times in my life when I felt lonely, deserted, and isolated. Here are my thoughts on dealing with loneliness. I mention in the video that it's probably not necessarily our fault if we're lonely. The way our society is constructed has us further apart than we've been in the past. The benefit of this is that there are places you can find like-minded people and form connections! On the other hand... Sometimes it is our fault. At least to some extent. It may sound harsh, but there's a very real possibility that we may have some character flaw that seems to drive people away from us. It may be easier to think of this in terms of other people, and not ourselves. For example, there may have been an overly aggressive person from whom you've distanced. If this is you, that's okay. We all have flaws. We're all on a journey to self-improvement. Even if you've irrevocably angered EVERY person you've met (which is highly unlikely), it's still not the end of the world. There are people you haven't met yet that will love you. At the end of the day, we don't need an army of friends to not be lonely. In fact, it's entirely possible to be around many people and still lonely. There is a HUGE difference between having 1 person and having nobody. I hope this video can help some of you find that one person. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #loneliness 0:00- Introduction 1:20- Loneliness Is Not Just About Being Alone 2:01- Is There Something Wrong With Me? 3:30- It Is Not Your Fault. 5:20- Soulmate Example 7:21- Being Choosy Is Not Necessarily Bad 9:49- Summary: It is Not Your Fault 10:49- It Is A Numbers Game 12:06- The Difference Of One 13:56- Sometimes It Is Our Fault 15:10- Trouble Fitting In 17:20- It’s Okay 19:50- Real Example 21:10- Be Helpful When You Can 23:56- Outro --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Listen on Spotify: https://open.spotify.com/episode/0kQD1xFQsDILMOv4CuCPCz Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/using-yoga-to-improve-your-mind-body-with-sarahbethyoga/id1498400907?i=1000535819551 --- 0:00- Hampton’s Introduction 1:41- SarahBethYoga Introduction 2:35- The General Public Only Knows a Small Part Of Yoga 8:21- Yoga is a Personal Practice 11:14- Can Anyone Do Yoga? 12:50- White Sheet Concept 15:04- Thoughts on Religion 20:07- How She Recommends People Start 25:46- Addressing Yoga Religious Controversy 30:11- Yoga For Athletes 34:21- Hampton’s Camera Blacks Out + Intermission 38:49- Mindfulness Of Yoga 42:20- Wim Hof 48:30- What Types Of Yoga Sarah Teaches 57:00- Sarah's Journey On Social Media 1:06:10- Is There a Higher Expectation for Women Regarding Appearance? 1:07:30- Leveraging Pressure to Your Success 1:10:35- How To Deal With Certain Pressures As A Content Creator 1:24:39- Have Compassion 1:28:00- Project Underground Railroad 1:33:30- Different Mindset 1:35:42- What Hampton Can Do To Help Sarah Beth 1:37:20- How To Marry Yoga Practice And Calisthenics Practice 1:39:30- What We Should Check Out 1:42:11- Outroduction --- I talk with the wonderful @SarahBethYoga about the benefits of yoga, the origins behind the practice, and how anybody can incorporate the practice into their lives if they choose. I had a lot of fun talking with Sarah and learned a lot. I hope this podcast can intrigue some people who know of yoga but would like to learn more about it. Sarah Beth's channel: https://www.youtube.com/sarahbethyoga Free 7 Day Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc Yoga for Athletes: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzDz95SHAZvnqsOKAE2NJGpx Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #coffeewithhampton #sarahbethyoga #sarahbeth #yoga --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Cultivate App: https://www.hybridcalisthenics.com/app Discord: https://www.hybridcalisthenics.com/discord Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 More Shirts: https://www.bonfire.com/store/hybridcalisthenics Free Fitness Routine: https://www.hybridcalisthenics.com/routine Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Cultivate App: https://www.hybridcalisthenics.com/app Discord: https://www.hybridcalisthenics.com/discord Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 More Shirts: https://www.bonfire.com/store/hybridcalisthenics Free Fitness Routine: https://www.hybridcalisthenics.com/routine Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Cultivate App: https://www.hybridcalisthenics.com/app Discord: https://www.hybridcalisthenics.com/discord Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 More Shirts: https://www.bonfire.com/store/hybridcalisthenics Free Fitness Routine: https://www.hybridcalisthenics.com/routine Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Hybrid Creators: https://www.youtube.com/channel/UCJmekyzYk2sb3t9R_r6RWZQ Cultivate App: https://www.hybridcalisthenics.com/app Discord: https://www.hybridcalisthenics.com/discord Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 More Shirts: https://www.bonfire.com/store/hybridcalisthenics Free Fitness Routine: https://www.hybridcalisthenics.com/routine Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #cultivate --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Here are my thoughts on the BASEBAR by the company BASEBLOCKS. It's a decently made product that is especially useful for those that cannot install doorway pullup bars or gymnastic rings. HOWEVER, there are some manufacturing and business problems I address in the video that potential buyers may want to consider. I added a quick, 20-second summary at the beginning of the video for those that want a cliffnotes version. What do you think? Have you used this product? Have you seen its advertising? Share your thoughts with me below! I'd love to hear them. BASEBLOCKS website: https://baseblocks.fit/ Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #basebar #unsponsoredreviews --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics 0:00- Introduction 0:13- Summary Review Of The BaseBar 1:08- Introduction Part Two 1:56- Variety Of Uses 2:15- Behind The Scenes 2:26- Price 3:30- Manufacturing 4:29- How It Came 7:44- Set Up 8:24- Height Adjustments 10:54- Material And Grip 11:53- It Is Fairly Light 12:55- A Better Option For Some 15:43- Sample Pullup Bars Review 20:55- Conclusion

Cultivate App: https://www.hybridcalisthenics.com/app Discord: https://www.hybridcalisthenics.com/discord Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 More Shirts: https://www.bonfire.com/store/HybridCalisthenics Free Fitness Routine: https://www.hybridcalisthenics.com/routine Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #cultivate --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

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Hey friends! How do you manage your stress and anxiety? Link to the Lily Shirt: https://www.bonfire.com/have-a-beautiful-day-lily-design/ This is a video topic I've thought about for a few weeks now. I considered how I face and overcome my own stress. As usual, I don't profess to be an expert on this. People have asked for my thoughts on this topic, and I'm sharing this in the hopes that some people can learn from my experience and mistakes. I discovered that most of my stress came from doubt and uncertainty. As we try new things—which we SHOULD do sometimes!—we're bound to face this. An important factor I could have emphasized more in the video is the importance of introspection. Discovering what is causing our stress and mitigating the causes will bring us peace in the long run. Ignoring our stress can sometimes make it worse. My philosophy on stress management comes down to 3 things: 1.) Accept that some things are out of our control and plan accordingly. Our doubt and uncertainty is almost always paired with a fear of failure. Sometimes the results we want are not the ones that happen. Rather not ignoring this possibility, allow yourself to know that it may happen and ask yourself what you will do if it does. For example, some students face stress in exam season. Nobody wants to fail their finals, but what happens if they do? After the initial onset of panic from this thought, I think our minds start to realize that it's NOT the end of the world. Acceptance of a bad outcome prepares us to adapt and overcome if it becomes reality. 2.) Adopt the things that ARE in our control into a routine. Rather than relying on bursts of motivation, translate your goals into a PROCESS. If you're stressed about your personal fitness, find a routine you can do a few times a week. The example I use in the video is about brushing teeth. Most times, we don't feel inspired to brush our teeth. If we only brushed our teeth when we're motivated, most of us would probably have poor dental health. Keep this process realistic. If you're new to fitness, don't suddenly try to exercise 2-3 hours a day. Keep a CORE to your routine that you can do no matter how busy or tired you get. Commit to the core and then do more when you're able to. Having this realistic process gives us solace because we know we're taking steps towards our goals. 3.) There are times when you may get misidentify if something is in or out of your control. Remember to be forgiving to yourself about these mistakes, and they are part of our learning process. Hope this helps! #CoffeeWithHampton #HybridCalisthenics 0:00 Introduction 1:17 Do I Feel Stress? 3:13 What Causes Stress? 6:05 Accept That We Can't Control Everything 9:48 How to Control the Things We Can 21:50 Forgive Yourself When You Don't Know the Difference 25:13 Lily Design 25:33 Outroduction --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Hey friends! Just typing a quick description for this livestream. Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 More colors and designs: https://bonfire.com.com/store/hybridcalisthenics Cultivate APP (social network for our community): www.hybridcalisthenics.com/app

Beautiful Day Shirt: https://shop.hybridcalisthenics.com/products/have-a-beautiful-day-shirt-spring-2021 In this video, I talk about the process of getting to a place that allows your mind to cultivate the inspiration and motivation you need to change your life in the way that you want. I talk about three main methods: 1.) Dedicate some time every day to actively doing nothing. 2.) Allow yourself to have slower, low-energy days. Don't use coffee or stimulants to power through. 3.) Once a week, take a break from something that stimulates you. For example, video games or social media. I know this video is longer than my usual ones, but I hope it can help people! I got really excited talking about this topic so I went on longer than I usually do. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Listen on Spotify: https://open.spotify.com/episode/2DSnVekfKL3RcUI5fqo3Hw?si=pp_qM8B3SeyEIUf7HY5FzQ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/bulletproof-knees-heal-pain-through-mobility-ben-patrick/id1498400907?i=1000519499244 Available on all major podcast platforms. I talk with Ben Patrick aka @The Kneesovertoesguy about his story and fitness philosophy. Joining us was his lovely wife Alissa aka the Knees Over Toes Girl. What really impressed me during our discussion—which could have been a LOT longer if it weren't for our busy schedules—was that how training strength through our natural full range of motion could improve SO MANY things. Not only can we actively decrease so-called "chronic" pain in our lives, we can also radically improve our athleticism. I learned a lot during our talk and I hope this can benefit you! You can find Ben at www.atgonlinecoaching.com or just as "the knees over toes guy" on social media. I HIGHLY recommend following this brand and channel! YouTube: https://www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw Instagram: https://www.instagram.com/kneesovertoesguy/ TikTok: https://www.tiktok.com/@kneesovertoesguy Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #kneesovertoesguy #hybridcalisthenics #coffeewithhampton --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

The Cultivate app is available for download on iOS and Android! There is also a Desktop version. The links are provided below. This is a community-focused app to give our wonderful community a home. Giving us a 5-star rating in the App Store or Play Store to help others find the app! The costs of running the app can be quite high, so if you enjoy it, please consider supporting by clicking here after signing in on the web version: https://cultivate.hybridcalisthenics.com/folders/71 iOS https://apps.apple.com/app/id1555039296 Android https://play.google.com/store/apps/details?id=uk.co.disciplemedia.hybridcalisthenics Desktop https://cultivate.hybridcalisthenics.com/

I talk about harnessing your motivation to build a consistent workout regimen as opposed to burning out over a few days. Also, I do the usual Q&A. www.hybridcalisthenics.com/discord

I talk about how I approach happiness and wealth. Then I answer your wonderful, insightful questions. I'm probably also going to complain about the snow that's affecting my upload schedule, haha.

Hello everyone! It's my birthday today. I'm 27. I'd like to give you 27 things. What would you like? They may take a while, depending on what's requested, but we will get there! All credit should go to my mother, who ACTUALLY worked hard 27 years ago. I didn't even do anything. I was just born. Then I cried about it. Pfft, what a baby, am I right? Discord: hybridcalisthenics.com/discord Fitness Shop: shop.hybridcalisthenics.com

Come join me for a cup of coffee! Our first question was about building a healthy relationship with food, which my friend Christi Brown of Intuitively Strong talks about a lot! She does a lot of content about it, so I recommend checking her out! https://instagram.com/intuitively_strong For the free fitness routine: https://www.hybridcalisthenics.com/routine For the Discord: https://www.hybridcalisthenics.com/discord

Answering some questions for everyone! Also I discuss how to find time to workout, how much time it takes, and how to keep your workout plan sustainable!

Spotify Podcast: https://open.spotify.com/episode/4Vf0j4bl5TbNfytxizKHIV Apple Podcast: https://podcasts.apple.com/us/podcast/hybrid-calisthenics-podcast/id1498400907 This is a great episode where I talk with my good friend Christi Brown of Intuitively Strong about building a healthy relationship with food and the psychology behind eating. You can reach her on her website www.intuitivelystrong.com or on her Instagram https://instagram.com/intuitively_strong Thanks to everyone who joined! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Thanks to everyone for joining the livestream! Christi Brown is Intuitively Strong everywhere on social media. Her Instagram: https://instagram.com/intuitively_strong Her website: www.intuitivelystrong.comq

Thumbnail art done by the talented Sydney Johnson. In the beginning of this new series, I play begin a run of Pokémon Gaia - Nuzlocke mode. These livestreams are a way for me to hang out with everyone and answer questions while having fun. This first session was really enjoyable. Sorry for the internet issues. Hopefully this will be solved by moving to a new location next week! Catch this stream every Saturday at 8PM central time on my Twitch: https://twitch.tv/hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics