HealthcoachJon

how important is mindset? how using it can make you more successful for athletes and you.

how to make that thing in your head work for you. how to optimise it so you can think quicker and smarter

in this video I breakdown the immune system in its important parts. then I talk about why you should improve it and how to start doing it. for coaching: www.healthcoachjon.com

This video talks about why athletes should take a fresh look at improving the immune system. first I look at why they are at more risk, then why it's important to optimise it. finally I give some hacks to improving it. Ref: exercise- induced illness and inflammation: can immunonutrition and iron help: Castell et al. (2018)