Getbetter

Try this workout transformation plan for women to kickstart your fitness goals and get in better shape than ever.

The secret to building a chest that pops out of your shirt and helps make you look like a superhero: Stop training like everyone else. Forget all that time on the barbell bench press and focus on training with dumbbells and learning to make your movements precise. Concentrate on maintaining a tight core and squeezing your pecs hard on every single rep

Hypertrophy is an increase and growth of muscle cells. Hypertrophy refers to an increase in muscular size achieved through exercise. When you work out, if you want to tone or improve muscle definition, lifting weights is the most common way to increase hypertrophy.

A very effective way to stretch, this yogasana helps you twist your upper body, arms, as well as stretch your legs in the best way possible.

Man and woman doing box jump A man and a woman in active wear do the box jump exercise at a cross fit gym.

Girl in sportswear, exercising on the floor at home, while watching her computer screen learning from an online tutorial.

Man and woman using Russian kettlebell A man and a woman wearing black activewear stand in a cross fit gym doing squats with Russian kettlebells.

A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.