Elvishealthandfitness

Watch the full episode here: https://youtu.be/LzakX75bUos You can now listen to the most viewed episode so far with Preston Dennett, a California based UFO researcher and author. We discuss the most recent events surrounding the topics of UFOs/UAPs, alien abductions, and related phenomena.

Love God and love others as you love yourself❤️ Watch the full episode here: https://youtu.be/k0hlW-w8S7Q You can find Skip, as well as his book "Wrestling depression is not for whimps! Lesson learned from an amateur wrestler's fight to triumph over depression" below: FB and Twitter@SkipWNW LI Skip Mondragon IG dr._skip.mondragon website: wrestlingisnotforwimps.com Thank you for tuning in! You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

Breathe more! Watch the full episode here: Part 1 - https://youtu.be/-02AzlM9S3o Part 2 - https://youtu.be/HIGkaexpeCU You can find Marni below: www.universoulspace.com Thank you for tuning in! _______________________ You can find all relevant links to my book "Ascension: A Psychedelic Sci-Fi Novel" here https://lifeofelvis.com/ascension/. Both paperback and ebook versions are available. For more info on my Calisthenics workshops, one-on-one sessions, meal & training plans, please visit www.lifeofelvis.com. And if you'd like to directly support this podcast, please consider a small donation using this link, https://www.paypal.com/donate?hosted_button_id=PVTCLR4AB83SE. All donations will be used to improve the quality of this podcast and to keep it runnin, so that I can keep creating valuable content. Thank you very much in advance!

What do Corey and the Clown from Slipknot think of Crossfit Rows? . First of all... no. No. Just NO! 😆 Doing ANY exercise with bad form and using loads, and I mean like a ton of momentum is simply wrong. If you do it with good form, you'll stimulate your muscles way better, you are in full control of the exercise, you'll make more gains and the chances of an injury are way lower. . You can still do the concentric phase of the movement fast, but do it without kipping, keep your heels, hips and shoulders in one line, core engaged, and then do the eccentric phase slow. This way you'll get much more out of inverted rows. . Btw, not hating on Crossfit, there's some positive things about it. And when people get up and wanna do something good for themselves, that should be always encouraged. But, there are things that... just no☠️ . #calisthenics #streetworkout #crossfit #slipknot #coreytaylor #rows #invertedrows #comedyvideos #fitnesscoaching #sverige #skellefteå @memesthenics

Hello everyone and welcome to my new Rumble account! . My name is Elvis, and yes, it is my real name. I am a Calisthenics athlete, although as a teenager I first started training martial arts. Despite bodyweight exercise being always a big part of my workouts, it wasn't until 2014 that I've shifted my focus fully on Calisthenics. (Also known as Street Workout, more on that in upcoming posts). . A year later I decided to make a big move and went to the UK, where I stayed for almost six years. After half a year spent in warehouses, during which I struggled quite a bit and gained weight, I got my certification and found my first job in a gym. I've been training people, teaching them Calisthenics and helping them make healthier choices ever since. . Recently I have moved countries, this time I went for a much colder, yet stunning place - Northern Sweden. Good thing I've been practicing the Wim Hof Method for the past 2 years! . I will be posting about all that I've mentioned above, as well training tips, nutrition, lifestyle advice, my own workouts, sharing progress on my other projects (my first book for example) and the lessons I've learned. Stay tuned💪 . (The video is from my old gym, 2019) . #calisthenics #streetworkout #lifestylechange #northernsweden #sverige #västerbotten #gymmotivation #lifechanges #calisthenicsworkout