Drobinson74

15 thrusters @#75 20 cal row Rest 60 sec x 4 + 18 TTB 15 cal Ass Bike Rest 60 sec x 4

20 min AMRAP 20 Alt DB snatches #75 20 HSPU 20 TTB 500m row

3 rds for time 30 ft fr walking lunge 155 10 p-bar HSPU Rest 5 min 20 PC 185 800m sandbag shuttle

15m HSW 3 RC 12 GHD 12 Pistols

Every 5 min x 5 5 BMU 25 cal ski

3 sets 20 bjo 25 cal bike Rest 2 min 3 sets 30 UB WB 500m row Rest 2 min

5 sets 3 PC + 2 hpc @165 12 cal bike Rest 90 sec + 5 sets 8 dbl DB Snatch @45 15 cal Row Rest 90 sec

5 min amrap @80% 15 wb 15 ghd 250m row Rest 3 min 5 min amrap @80% 5 bjsd 30" 10 burpee 15 wtd DU Rest 3 min 5 min amrap 10 hspu 10 pistols 10 cal ass bike

10 sets 6 thrusters @#95 9 push up 6 ttb 18 du 200m run

5 sets 5 TNG PC #165 250m Row rest 90 sec + 5 sets 10 KBS #70 10 cal Bike rest 90 sec

5 sets 2 DL + 2 PC + 2 HPC 300m row + 5 sets 8 dual kb snatch .5mile bike

10 sets 6 wall ball #30 9 ring dip 6 ghd 15 Wtd DU 250m row

300 double unders 100 push press @#75 3 mile ass bike Rest 5 min 100m handstand walk

3 min AMRAP 3 PS #115 3 RMU REST 2 Min x 5 sets

2 RFT 30 Burpee over bar 30 OHS #75 REST 7 Min 3 RFT 15 Cal Ass bike 10 HPC #135 5 Wall Walks REST 7 MIN 4 RFT 250M Row 25 Push Press #95

5 rds 800m run 15 deadlift #225 15 bar facing burpee

50-35-20 GHD 15-12-9 PS #145 REST 5 Min 50-40-30-20-10 Heavy DU 10-8-6-4-2 PC #185

8 sets 250m Ski 12 kHSPU Rest 2 min

8 sets 250m row 5 Ring muscle up Rest 2 min

60 ghd 6 rope climbs 60 pistols 50 5 50 40 4 40

3 rds 10 pistols 5 c& j @135 3 rds 10 pistols 4 c&j @ 155 3 rds 10 pistols 3 c&j @ 175 3 rds 10 pistols 2 c&j @ 195 AMRAP in remaining time 10 pistols 1 c&j @ 225

7 min amrap 10 bjo 10 cal row Rest 5 5 min amrap 10 wb #30 10 cal ski Rest 5 3 min amrap 10 c2b 10 cal ass bike

50 cal bike 35 HSPU 1 Squat snatch ( build) 35 c2b 50 wall ball 20

30-10-10 WB Row cals Rest 5 min 21-15-9 C2B PS #95 Rest 5 min 15-10-5 DL 275 Burpee over the bar

20 Deadlift 400m run 20 KBS 70# 400m run 20 OHS 400m run 20 burpee 400m run 20 c2b 400m run 20 box jumps 400m run 20 db squat cleans 400m run 28:38