BodiesByLavee

WOD: 1. Back Squats 2. KB Step ups Goal: Complete as many Rounds As possible. Focus on form, core engagement and technique. Remember, this is not a competition with anyone else but yourself to stay healthy and fit. ** Health and Fitness is a job** Completing as many reps as possible.

Build endurance and focus on fat burn as well. The intend is to control your pace and breathe comfortably. Gradually increase the reps and speed depending on your fitness level.