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3 Tips to Get More Profile Views on LinkedIn21m35s

3 Tips to Get More Profile Views on LinkedIn

You’ve got Facebook for friends, Insta to share moments, and Snap for fun with filters. But none of those are gonna help you grow your career. So The List spoke with Ora Shtull from CareerBlast TV who says LinkedIn is absolutely essential for your success. Watch the video above to learn three ways to make your profile work as hard as you do.

Three Ways To Cook Your Meat Like The French2m23s

Three Ways To Cook Your Meat Like The French

Sous Vide is time consuming but provides an expensive feel to a meal that cost less when cooking a variety of meats. Sous vide is the method when meat is cooked in liquid and sealed in a bag for tenderness. The sous vide method of cooking is most known in the French countries. The method is known to cut cooking time in half but not cut down on the quality of taste . To get started using the sous vide method of cooking, one would need to acquire a sous vide machine and sous vide cooking bags. Then prepping the meat is next with any seasonings that you may enjoy on the type of meat being cooked. The sous vide method is great with beef, pork, poultry, and even seafood. If you are feeling festive, feel free to incorporate some other types of ingredients, such as garlic, onions, and peppers. The next step is to put it into the bag and pump the air out with a vacuum. The bags can be purchased at your local grocery store. The sous vide machine needs to be set to the properly immersion setting. The sous vide machine is imperative to have because it keeps the water circulating while cooking the meat. Setting the time properly is next and checking on the meat when it is intended to be cooked. After the meat has been cooked, you will need to take the meat out, pat it dry and then sear it before serving it. While searing the meat is optional, it most certainly adds a level of flavor to your meat. The pan must be hot with a little butter or oil before placing the meat into the pan for a good sear. Make sure you turn the steak every quarter of a minute until it is to your desired sear. The meat will come out beautifully seared and tender. It makes your mouth water just thinking about it. There are many recipes that you can follow online using the sous vide method. This is the go to method for the French and for a good reason. The meats always come out tender and juicy. The flavor added to the bag make all the difference in the world. The added salt, pepper, garlic, onion, or peppers infuse into the meat because of the vacuum seal. The water slightly cooks the seasonings if you like them to be softer. One of the most impressive aspects of the sous vide method is that you can set it and forget it. For the busy household or family, the sous vide method would come in handy. Make sure to check out other recipes online as you explore this French method of cooking. Experience it with various seasonings and meats or seafood. While the sous vide method is geared toward meats, be adventurous and try cooking vegetables with the sous vide method. Not only saving time and being expensive, the sous vide method is also healthier than most cooking methods.

Essential Oils 101: Your Beginner's Guide to Use Them Properly21m35s

Essential Oils 101: Your Beginner's Guide to Use Them Properly

The essential oil market is expected to reach just under $12 billion by the year 2022. But with so many people using them, do we really know what we’re doing? The List chatted with wellness educator Karyn Hendricksen who shared expert tips on the do’s and don’ts of essential oils. Check out the video above to learn how to identify pure essential oils; the proper way to use them; why you should dilute your oils; and how to know if you’re using too much.

How to Pick a Diet Based on Your Health and Wellness Goals22m55s

How to Pick a Diet Based on Your Health and Wellness Goals

There’s always a new, trendy diet being released. But how do you pick what’s right for you? We decided that, instead of just jumping on any old bandwagon, you should figure out what your goal is, and choose a diet that works best for achieving it. The List spoke with nutritionist and health expert Jolene Goring who showed us how to pick a plan with purpose.

4 Ways to Boost Your Immune System & Fight Flu Season21m35s

4 Ways to Boost Your Immune System & Fight Flu Season

Get ready, people! The CDC is predicting we’re in for a nasty flu season. And they also said this year’s flu shot is only fifty percent effective. But don’t worry, we’re going to beat back that bug with some natural, easy remedies to give your flu shot a fighting chance. The List spoke with Dr. Laura Glenn of Rejuvena Health and Aesthetics in Scottsdale who shared three ways to give your flu shot a helping hand.

Flu Season: 3 Natural Supplements to Help You Fight the Sniffles21m34s

Flu Season: 3 Natural Supplements to Help You Fight the Sniffles

The days are getting shorter, there’s a chill in the air, and you’re probably starting to hear a lot of sniffling and sneezing. Staying healthy can be a challenge, but adding natural herbs to tea could give your immune system the boost it needs. The List spoke to naturopath physician Dr. Anthony Balduzzi to explain how echinacea, mint, elderberry, and more natural supplements could come in handy this flu season.

4 Perfect Brats and Beer Pairings to Celebrate Oktoberfest21m35s

4 Perfect Brats and Beer Pairings to Celebrate Oktoberfest

Oktoberfest is ending this weekend in Munich, but there are still some festivals across the U.S. to look forward to. If you missed yours or just can’t get enough of the treats Oktoberfest has to offer, we have something you’ll love. The List stopped by the Brat Haüs to learn how to pair beers and brats with Chef Jeffrey Schoening. Check out the video above and see how to perfectly match a glass of German Dunkles Weissbier, an IPA, a Belgian Tripel, and a Pilsner.

HSA 101: 5 Things to Know About Your Health Savings Account21m35s

HSA 101: 5 Things to Know About Your Health Savings Account

From 401k matches, to wellness plans, to rules for paid time off – there are many parts of your compensation. And when you don’t understand your benefits, you could be leaving free money on the table. So Bankrate‘s Greg McBride is here to help us with a little HSA 101.

Flu Season: 3 Natural Supplements to Help You Fight the Sniffles2m33s

Flu Season: 3 Natural Supplements to Help You Fight the Sniffles

The days are getting shorter, there’s a chill in the air and you’re probably starting to hear a lot of sniffling and sneezing. Staying healthy can be a challenge, but turns out, adding natural herbs to tea could give your immune system the boost it needs. The List spoke to Naturopath Physician Dr. Anthony Balduzzi to explain how echinacea, mint, elderberry and more natural supplements could come in handy this flu season.

4 of the Best Craft Beer Pairings for Your Favorite Halloween Candy2m26s

4 of the Best Craft Beer Pairings for Your Favorite Halloween Candy

The most essential element of Halloween? Candy, of course! But as the holiday becomes more and more for adults, an important question bubbles up: how do you pair those treats with the right beer? The List is chatting with Chip Mulala, Minister of Craft Beer at Huss Brewing Company, to learn about what craft beer pairs well with some of the classics like candy corn, M&M’s, Hot Tamales and Reese’s Peanut Butter Cups. 

Cleaning With UVC Lights: 3 Gadgets to Leave Your Home Germ-Free2m27s

Cleaning With UVC Lights: 3 Gadgets to Leave Your Home Germ-Free

Cold and flu season is right around the corner, and that means you must make sure your home and workplace are as germ-free as possible. Sprays and cleaners are okay, but when it comes to killing germs, there’s a new sheriff in town. It’s UVC light and germs don’t stand a chance! The List spoke to Dr. Stephanie Jackson of Honor Health who’s introducing three gadgets and robots that use the clinically-proven germ-killing technology to clean everything in your home.

Beer and Brats: 4 Awesome Pairings to Celebrate Oktoberfest2m29s

Beer and Brats: 4 Awesome Pairings to Celebrate Oktoberfest

Oktoberfest is ending this weekend in Munich, but there are still some festivals across the U.S. to look forward to. If you missed yours or just can’t get enough of the treats Oktoberfest has to offer, we have something you’ll love. The List is stopping by the Brat Haus to learn how to pair beers and brats with Chef Jeffrey Schoening. Check out the video above and see what’s the perfect match for a glass of German Dunkles Weissbier, an IPA, a Belgian Tripel and a Pilsner. 

List Of Top Three Popular Christmas Toys For 20182m40s

List Of Top Three Popular Christmas Toys For 2018

Popular Christmas toys usually sell out before you have any chance to spot them in stores. So, you head to eBay, where the prices have gone through the roof. But not this year! The List is chatting with Toy Expert Kate Tanner to bring you the full scoop on this year’s hottest holiday toys you should buy now. And the best part? They’re all under $30. Getting the toy of the year for that special child each year can oftentimes be an absolute nightmare. Parents wait in lines all night long for the release of that one toy their child is dying to have, and sometimes they still miss out. Getting an early start can allow parents to avoid all of the craziness. Kate Tanner has been in the business of toys for over thirty years, so she definitely knows everything there is to know about this business. The first toy that she recommends on the list is the “Lil’ Gleemerz.” These almost remind us of Furbies---remember those? They were those strange little creatures that looked like a cross between a Koala Bear and a Gremlin! The little Gleemerz play games, talk, and light up. These cuties can be found at any local toy store for an average of twenty-five dollars. Waiting too long could put you in the craze when prices skyrocket, so be sure to get it now while the price is at its best. What better way to spend Christmas than with brand new toys! The next on the list is the Pet Vet Playset. Everyone has seen the little doctor’s kits children played with many years ago, and those portable bags with stethoscopes and tongue depressors were loved by almost every kid. This new version has many more interesting details. Instead of a human doctor’s kit, this is a veterinarian’s kit. Any child who likes animals would absolutely love this toy. To many, the best thing about these toys is that they are things that will get their child off of the phone or tablet and into an activity of a different kind of playing! As Kate the toy expert shows how kids will put the Elizabethean collars around the stuffed puppy’s neck, she says, “Think of what it teaches: empathy, caring. There’s so much more than just playing with a kit that goes with great toys.” This kit also includes a little “paw cast,” a stethoscope, a stuffed dog and cat, and much more. Any future veterinarian needs this in their armory of play! This kit can be found online and in toy stores for less than thirty dollars. The third toy that is super hot this year is the “Harry Potter Light Painting Wand.” At first glance, this may seem like just a wand with a light on the tip. However, the second part is what makes this toy one of the most exciting of the year. There is an app that goes with it that allows the user to record the tracing of the painting wand! This lets you see what your movements trace on your screen. This is just way awesome.

Four Ways To Learn New Words That Will Make You Sound Smarter22m55s

Four Ways To Learn New Words That Will Make You Sound Smarter

We all use language to communicate with our fellow humans, but when you want to tell the world you mean business, it’s your vocabulary that can distinguish you – or extinguish you. The List spoke to Career Expert Kerry Sanderson to bring you different ways to build a working vocabulary that will help you on your next career move. Check out the video above to find out what exactly are word of the day emails; why being a good listener will come in handy for you; why you should practice new words on a notebook instead of a smartphone; and why repetition should be your best friend when it comes to learning new words . To boost your word power, variety is the key. This boosts your credibility. However, be sure not to use “big words” just for the sake of using them if you are not going to use them correctly. Sometimes this can backfire because you will alienate people. First, to become a better speaker, you need to be a better listener. This practice is also true for reading and writing. Avid readers are almost always going to also be stronger writers than those who read very seldomly. Reading on a regular basis also will undoubtedly raise your vocabulary skills immensely. Many people learn hundreds of new words a year just from reading on a daily basis, and they don’t even have to try to memorize any definitions. When a person reads, they are engaging so many parts of the brain at once, and the brain will pick up on rhetoric nuances and word meanings automatically. Another tip from this video is to carry a notebook. Putting pen to paper and handwriting will exercise your memory much stronger than putting the word into a smart phone or other technological device. Finally, try to use the word at least a few times a day. The more you use it, the better you will remember it. The next section of this video focuses on things around people every single day, all day long that are filthy. Hang tight, because you’re guaranteed to be surprised by some of the things on this list! Bacteria hides everywhere. The number one item is the all important cell phone! It is recommended that all cell phones should be disinfected at least once a day. Another common item is a purse! This can be cleaned easily with a baby wipe, which will not damage leather and other materials. Women put their purses down everywhere, including floors of restaurants and other common areas that are infested with bacteria. It is not something many people think about very often, but purses certainly need to be cleaned on a regular basis. Don’t forget the handles! The last item is game controllers. These collect germs from all over the place. Eating while playing games is one of the reasons these items get so bacteria ridden. The cleaning expert recommends using hand sanitizer placed on a cloth used to wipe down each controller and all of the buttons.

Cleaning With UVC Lights: 3 Gadgets to Leave Your Home Germ-Free21m35s

Cleaning With UVC Lights: 3 Gadgets to Leave Your Home Germ-Free

Cold and flu season is coming fast, and that means you must make sure your home and workplace are as germ-free as possible. Sprays and cleaners are okay, but when it comes to killing germs, there’s a new sheriff in town. It’s UVC light and germs don’t stand a chance! The List spoke to Dr. Stephanie Jackson of Honor Health who’s introducing three gadgets and robots that use the clinically-proven germ-killing technology to clean everything in your home.

Learn Three Basics Of Paranormal Investigations21m35s

Learn Three Basics Of Paranormal Investigations

Apparition chasing is the way toward examining areas that are accounted for to be spooky by phantoms. Regularly, a phantom chasing group will endeavor to gather proof supporting the presence of paranormal movement. Apparition seekers utilize an assortment of electronic gadgets, including EMF meters, advanced thermometers, both handheld and static computerized camcorders, including thermographic and night vision cameras, and in addition computerized sound recorders. Other more conventional procedures are likewise utilized, for example, leading meetings and inquiring about the historical backdrop of purportedly spooky destinations. Apparition seekers may likewise allude to themselves as "paranormal agents." Phantom chasing has been vigorously scrutinized for its rejection of the logical strategy. No logical examination has ever possessed the capacity to affirm the presence of ghosts . The training is viewed as a pseudoscience by a greater part of teachers, scholastics, science scholars, and cynics. Science history specialist Brian Regal portrayed apparition chasing as "a chaotic pointless activity". Paranormal research goes back to the eighteenth century, with associations, for example, the Society for Psychical Research exploring otherworldly issues. Clairvoyant scientist Harry Price distributed his Confessions of a Ghost-Hunter in 1936. Apparition chasing was promoted in the 2000s by TV arrangement, for example, Most Haunted and Ghost Hunters, joined with the expanding accessibility of cutting edge hardware. The Atlantic Paranormal Society announced a multiplying in their enrollment in the late 2000s, crediting this to the TV programs. Regardless of its absence of acknowledgment in scholarly circles, the fame of phantom chasing unscripted television indicates has impacted various people to take up the pursuit. Private companies offering apparition chasing hardware and paranormal examination administrations expanded in the mid 2000s. Many offer electromagnetic field (EMF) meters, infrared movement sensors and gadgets charged as "apparition identifiers". The paranormal blast is to such an extent that some little phantom chasing related organizations are appreciating expanded benefits through web recording and site promoting, books, DVDs, recordings and other business enterprises. One phantom chasing bunch called "A Midwest Haunting" situated in MaComb, Illinois, detailed that the quantity of individuals taking its visits had tripled, bouncing from around 600 of every 2006 to 1,800 of every 2008. Others, for example, Marie Cuff of "Idaho Spirit Seekers" indicated expanded activity on their sites and message sheets as a sign that apparition chasing was ending up more acknowledged. Members say that apparition chasing enables them to appreciate the kinship of similar individuals and effectively seek after their enthusiasm for the paranormal . As indicated by Jim Willis of "Phantoms of Ohio", his gathering's enrollment had multiplied, developing to 30 individuals since it was established in 1999 and incorporates both genuine devotees and aggregate cynics. Willis says his gathering is "searching for answers, somehow" and that wariness is an essential for the individuals who want to be "considered important in this field." Creator John Potts says that the present day quest for "novice phantom chasing" can be followed back to the Spiritualist time and early associations established to examine paranormal wonders, similar to London's The Ghost Club and the Society for Psychical Research, yet that advanced examinations are random to scholarly parapsychology. Potts composes that advanced phantom chasing bunches disregard the logical technique and rather pursue a type of "techno-mysticism". The prevalence of phantom chasing has prompted a few wounds. Ignorant that a "spooky home" in Worthington, Ohio was involved, a gathering of young people ventured on the edge of the property to investigate. The mortgage holder let go on the adolescents' vehicle as they were leaving, truly harming one. A lady chasing for apparitions was executed in a tumble from a University of Toronto building. A branch of phantom chasing is the business apparition visit led by a nearby guide or visit administrator who is regularly an individual from a neighborhood phantom chasing or paranormal examination gathering. Since both the visit administrators and proprietors of the purportedly spooky properties share benefits of such undertakings (confirmations regularly go somewhere in the range of $50 and $100 per individual), some trust the cases of hauntings are misrepresented or created with the end goal to increment attendance. The city of Savannah, Georgia is said to be the American city with the most apparition visits, having more than 31 starting at 2003.

3 Cool Christmas Toys Under $30 – Buy Them Before They’re Gone!21m35s

3 Cool Christmas Toys Under $30 – Buy Them Before They’re Gone!

Popular Christmas toys usually sell out before you have any chance to spot them in stores. So you head to eBay, where the prices have gone through the roof. But not this year! The List is chatting with toy expert Kate Tanner to bring you the full scoop on this year’s hottest holiday toys you should buy now. And the best part? They’re all under $30.

Cheap Wine: 4 Best Wines Under $11 that Taste Expensive21m35s

Cheap Wine: 4 Best Wines Under $11 that Taste Expensive

Cheap wine – most of us enjoy the occasional glass, but having a low price tag might deter you from choosing that bottle. But it doesn’t have to be that way. Forget all the fancy talk because The List headed Tarbell’s Wine Store to bring you four bottles under $11 that’ll please your palate without wrecking your wallet.

Three Ways To Network And Make Adult Friends21m35s

Three Ways To Network And Make Adult Friends

Making friends as a kid is easy – but as we get older, meeting new people gets harder. Nathan Blaha is a part of the social sports industry. He started the Arizona chapter called the PHX Fray. His skee-ball league meets up once a week at their local bar – The Little Woody – to learn how this growing industry works. Everyone could stand to be a little more active in their daily lives. This can be a difficult task for many Americans because of several reasons. First, people tend to prefer to actively engage with other people, so they find it more difficult to get active if they are having to do this process all by themselves. Another reason for this is because they feel self-conscious or feel like they do not have a fulfilling social life, which can make people become somewhat depressed and not want to get active. Getting active with others has several benefits. This solves the issue of accountability with being around other people, but it also allows people to become happier with their overall social lives when they make friends and add people to their daily lives. Fortunately for so many people, there is now something that will help to fix these problems all at one time, all in one place! This is the Social Sports industry. This is just like the organized sports that children can so easily get into and be a part of, but it is for adults! The chapter featured in this video meets once a week. The man who started this particular chapter says that one of the group’s mottos is “we are fifty percent sport and fifty percent happy hour.” Adults involved in this league meet up and enjoy some adult beverages, one another’s company, and the sport they enjoy playing. People are encouraged to find a sport that fits their lifestyle best. You can find leagues for all types of sports, whether you want to be more or less active. Some want to be in super involved, physical sports, but others prefer to have this as more of an outing for drinks and less demanding physical activity and focusing more on just the interaction and camaraderie. These types of activities really can be tailored to fit each person’s individual lifestyles as closely as possible. This makes it more fun and more accessible to everyone. The second part of the video goes in a completely different direction and topic. This may throw off viewers at first, but it gives some very interesting information on “ghee,” which is a product that is becoming more and more popular as a butter replacement. Supposedly, this is supposed to be healthier than regular butter, which is why so many people are now jumping on the change of their usual butter to this product. Ghee is a relative of butter. It starts as butter, but it goes through a process of evaporation, and it is then strained. This strained leftover product takes out all the milk fat, which makes it a stronger flavor with less product used. This is also a great option for people who are lactose intolerant. It is also much more resistant to higher temperatures. Finally, it is easy to manage. It is very low maintenance, and the nutritionist actually recommends that it is not kept in the refrigerator. It can be left out on the counter, and she says that it is more spreadable if it is left out. Most of us cringe at the thought of leaving any product coming from dairy on the counter, but this product is completely safe to do so.

Sleep Animals: Which Creature Represents Your Internal Clock?21m35s

Sleep Animals: Which Creature Represents Your Internal Clock?

We have more in common with animals than you think. They can actually help define our chronotype – our internal clock. So we visited the Valley Sleep Center to talk with clinical sleep educator Lauri Leadley about the different sleep animals and what they mean. Read on to find out yours!

4 Ways to Learn New Words That Will Make You Sound Smarter2m35s

4 Ways to Learn New Words That Will Make You Sound Smarter

We all use language to communicate with our fellow humans, but when you want to tell the world you mean business, it’s your vocabulary that can distinguish you – or extinguish you. The List  spoke to Career Expert Kerry Sanderson to bring you different ways to build a working vocabulary that will help you on your next career move. Check out the video above to find out what exactly are word of the day emails; why being a good listener will come in handy for you; why you should practice new words on a notebook instead of a smartphone; and why repetition should be your best friend when it comes to learning new words. 

3 Tips For Negotiating And Surviving A Huge Medical Bill15m45s

3 Tips For Negotiating And Surviving A Huge Medical Bill

Medical emergencies are no joke. And the Kaiser Health News "Bill of the Month" feature keeps finding real hospital bills that are funny like a heart attack. Kaiser's Chad Terhune frequently sees surprise billing from out-of-network providers – and balance billing that sticks consumers with whatever insurance companies decline to pay. When a huge bill lands in your mailbox, it can be terrifying. So here's what to do! Many consumers get “stuck” with bills that are astronomically high, and sometimes it is just whatever amount the insurance company does not pay. The first tip here tells consumers never to pay the bill right away. Don’t just accept every bill you receive as fact that should not be questioned. Never pay a bill from the hospital right away. Sometimes, the bill will just go away as the hospital and insurance companies work out the costs and payments. If your bill has arrived fairly quickly, usually within a month of the medical treatment, it is likely that the insurance company has yet to pay their part. Therefore, your cost at that moment may not be the real cost that you owe later on. Next, get an itemized bill that will tell you exactly what all the charges are for. As stated in the video, “[Hospitals] really have no expectation that anyone is going to pay one hundred percent of that bill. Your insurance company will often only pay thirty to forty percent of a bill, so you should not be under an expectation that you the consumer should ever have to pay a higher percentage.” The next step is to write a letter or email to formally contest the bill. Many times, this alone shows the medical agency that the consumer is on top of their involvement, and they are now on record for not agreeing with the bill. That can get the hospital to work more with you, or they may drop the price down right then and there. After that, get help. Don’t be afraid to ask for protection or assistance. There are organizations out there just for this purpose, and they can help you with this process. Many people have had companies pick up their remaining balances completely, and sometimes you can receive advice and guidance on what to do to get your bill reduced. Medical agencies do NOT expect you to pay the bill entirely in full when the numbers are that insanely high. When you’re talking about thousands upon thousands of dollars, try not to just absolutely panic when you see those numbers show up. You do not have to pay that. Actually, you are definitely hurting yourself if you do pay the entire bill, because you are definitely not expected to do so. Another place you can go to for help is your employer or healthcare plan to see if there are some benefits there or programs that can help. Finally, ask friends and family if they have gone through similar situations and what they did. People around you many times have gone through the same thing and you may not even know it!

Cheap Wine: 4 Delicious Wines You Can Get for Under $112m41s

Cheap Wine: 4 Delicious Wines You Can Get for Under $11

Cheap wine -- most of us enjoy the occasional glass of wine, but having a low price tag might deter you from choosing that bottle. But it doesn’t have to be that way. Forget all the fancy talk because The List is heading to Tarbell’s Wine Store to bring you four bottles under $11 that’ll please your palate without wrecking your wallet.