1. Beginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp

    Beginner Glute Workout at Home! No Equipment | 18 Minutes | #CrockFitApp

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  2. 40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

    40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

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  3. Curtsy Lunge and Passe Arabesque

    Curtsy Lunge and Passe Arabesque

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  4. A** & Abs 10 Mins | Repeat this 3 times for a flat tummy & Perky Booty

    A** & Abs 10 Mins | Repeat this 3 times for a flat tummy & Perky Booty

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  5. 10 Minute Lean Arms Workout ***upper body

    10 Minute Lean Arms Workout ***upper body

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  6. 7 min Grow Your Booty & Thighs **repeat this 3 times

    7 min Grow Your Booty & Thighs **repeat this 3 times

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  7. Working out w AR glasses **coolest workout ever

    Working out w AR glasses **coolest workout ever

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  8. Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

    Hourglass Abs Workout 8 minutes **repeat this to cinch your waist

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  9. Grow your booty not thighs workout!

    Grow your booty not thighs workout!

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  10. 20 minutes Hip dips at home workout ***do this for healthy hips

    20 minutes Hip dips at home workout ***do this for healthy hips

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  11. 4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

    4 “Must Do” Exercises You’re Doing WRONG (Less Gains, More Injury)

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  12. PRE PRACTICE WARM-UP ROUTINE USED BY PRO BASKETBALL PLAYERS

    PRE PRACTICE WARM-UP ROUTINE USED BY PRO BASKETBALL PLAYERS

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  13. Single-Leg Shoulders Elevated Hip Raise: Solo-leg lift, soaring love's gift! 🚀❤️

    Single-Leg Shoulders Elevated Hip Raise: Solo-leg lift, soaring love's gift! 🚀❤️

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  14. Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

    Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

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  15. Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

    Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

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  16. Wall sitting: my secret to rock those romantic marathons! 🏰❤️

    Wall sitting: my secret to rock those romantic marathons! 🏰❤️

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  17. PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

    PERFECT Posture Routine To Unlock Your Sh-t (10 Min_Day)

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