Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Core Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)
Chair Yoga and Gentle Yoga For Everyone:)
More... Chair Yoga for Weight Loss - 39 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Core Strength - Fully Seated - 27 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Calming Chair Yoga - Fully Seated - 30 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga Vinyasa Flow - Day 2 - 7 Day Chair Yoga Journey - 20 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Ultimate Leg Workout
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Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga For Joint health - Day 1 - 7 Day Chair Yoga Journey - 25 Minute class
Chair Yoga and Gentle Yoga For Everyone:)