2 years agoHeroes Training Center | Jiu-Jitsu & MMA Bear Hug from Behind | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Bear Hug Crush | Yorktown Heights NY #ShortsHeroesTrainingCenter
1 year agoEscape Bear Hug With Your Butt!!! #selfdefenseforwoman #selfdefenseforgirlsBecoming a Better You Podcast
1 year agoGround Position | The Ultimate Realistic Self-Defense for WomenBecoming a Better You Podcast
1 year agoHow to Escape a Bear Hug EASILY | The Ultimate Realistic Self-Defense for WomenBecoming a Better You Podcast
1 year agoQuick Self Defense Technique Against a Side Bear Hug #selfdefenseforgirls #selfdefenseforwomanBecoming a Better You Podcast
1 year agoPinching Pressure Points For Side Bear Hug Defense | The Ultimate Realistic Self-Defense for WomenBecoming a Better You Podcast