1. 3 sets of 20 reps of each exercis

    3 sets of 20 reps of each exercis

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  2. Only a dumbbell to workout your arm

    Only a dumbbell to workout your arm

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  3. Fat Kid’s Fitness Diary (3 day)

    Fat Kid’s Fitness Diary (3 day)

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  4. Workout at home

    Workout at home

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  5. Tabata Home Fitness

    Tabata Home Fitness

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  6. Full body dumbbell workout plan for beginners

    Full body dumbbell workout plan for beginners

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    The most effective method of chest workout

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  8. Hip training

    Hip training

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  9. Take out your band and do this

    Take out your band and do this

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  10. Chest workout at home

    Chest workout at home

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  11. Workout at home with a resistance band

    Workout at home with a resistance band

    8
  12. Tabata core workout

    Tabata core workout

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  13. Whole BodyWorkout

    Whole BodyWorkout

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    O CUSCUZ FAZ PARTE DA DIETA DE 1200 CALORIAS PARA SECAR #Shorts

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    BROOKIE FIT DE MICROONDAS ( SÓ 6 INGREDIENTES ) #Shorts

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